Ep. #584 | Why Your Body Won’t Change Until You Address This First

By Jenn Pike | May 18, 2026

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I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I’ve been meaning to record for a while now.

We are diving deep into your adrenal and thyroid health — and why, for most women especially in their late 30s and beyond, this is the missing piece that no one is talking about enough.

In this episode, I cover:

  • Why The Lancet’s newly released study on PCOS (now being reclassified as PMOS) is a huge deal and what it means for how we understand women’s metabolic health
  • How your adrenal glands and thyroid work together — and why chronic stress, overtraining, and under-eating are silently destroying that connection
  • The real reason your body isn’t changing (hint: it’s not laziness, lack of discipline, or a broken metabolism)
  • Why the hormonal buffering you had in your 20s and 30s masks the damage — and why midlife is when the bill finally comes due
  • What your period and symptoms are actually trying to tell you (your body is not broken, it’s communicating)
  • Why strength training can become a withdrawal from an already overdrawn account — and what to do instead
  • The thyroid testing most doctors aren’t doing and what you actually need to ask for
  • My honest take on aggressive fasting for women in midlife (and what I recommend instead)
  • What “training smarter” actually looks like — including why more workouts are never the answer
  • The lifestyle shifts that changed everything for me around age 37-38 and led to the creation of SYNCED

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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