The Perimenopause Project

Women have been dismissed, under-educated and quite frankly in many ways, ignored during this phase of their life.

Perimenopause and menopause represent the bridge for us as women - the single largest cascade of hormonal fluctuations we will ever experience in our lifetime outside of pregnancy.

It's a lengthy journey that can begin for some women as early as mid-30's and continue well into their 60's and beyond. On average a woman will spend 8-12 years in perimenopause with subtle changes starting in her mood, energy, emotions, body composition, sleep, her period, libido, hair and skin.

Deeper and more pronounced changes arise closer to her early 40's and beyond that make it quite obvious things are changing and the way she used to eat, move, live and be are no longer feeling supportive. And for women moving through menopause and beyond, the need for education and support doesn't end - it evolves.

If you’re done feeling like there’s no answers, solutions or help.

If you’re fed up going to your doctor only to be told you’re ‘fine and healthy’ and everything is normal in your labs and the way you’re feeling is just part of life as a woman, when you KNOW something is up but can’t get the support.

If you are ready to learn everything you need to know about perimenopause, your body and the specifics about how you can actually become healthier, fitter and happier as you age, you don’t want to miss spending the next 8 weeks with me!

To have consistent, steady energy throughout your day
To have your strongest body yet
To enjoy a deep sleep each night and waking up feeling rested
To know exactly how to track your period and cycle as it changes over the next decade leading into menopause
To end your hot flashes, hair loss, low libido and crappy moods
To have a plan moving through Perimenopause
To know what and how to eat to hit your fitness goals
To have the ability to advocate for your health (instead of being constantly dismissed)
To eliminate your cravings
To stabilize your mood
To knock out inflammation
To live in a body that feels strong + healthy
To feel so damn empowered in your skin, knowledgeable in your body and solid in your mind that you walk with a strut in your step that whispers confidence, strength, grace and a loving connection and awareness

Tell me if this sounds familiar:

You constantly feel wired but tired
You’re gaining weight around your waist, bra strap and upper arms
You’re gaining weight even though you aren’t changing anything
You’re feeling puffy and inflamed on a regular basis
You’re experiencing hot flashes and hormonal swings
You feel anxious, have brain fog and find it difficult to focus
You feel depressed and can’t pull yourself out of it
Your moods are all over the map
You’re constantly gassy or bloated, no matter what you eat
Your hair is falling out in clumps, especially in the shower and after
You’ve asked about Hormone Replacement Therapy before and you’ve been dismissed by your provider
Your back, neck, joints and muscles ache or your joints are inflamed, causing pain
Your ability to bounce back + feel like your normal self has drastically reduced
Your menstrual cycles are irregular, heavy and/or painful
You’re having breakthrough bleeding, skipping periods or having more anovulatory cycles
You wake each night, usually between 1-4 am, with your to-do list running through your head and it takes hours to fall back asleep
Your libido and desire have become obsolete and your overall energy, mood and mindset are at an all time low

Have you been to numerous doctors/practitioners only to be told 'you're fine' or that perimenopause and menopause are no big deal - just a rite of passage as a woman?

Assured your blood work is "normal" but you know deep down inside that you are NOT fine and you have the symptoms to prove it!

Are you taking supplements and products that you don't understand what they are for or why?

Have you ever been taught about your body in a way you understand so that you can feel more empowered in your health moving forward?

Please listen to me: you want to feel better than fine, you deserve to feel better than fine.

My intention for every single woman inside The Peri & Menopause Project is that you feel so damn empowered about how to take care of your body and that you wake up every day knowing exactly what to do to create the body and health that you want.

As I write this today, I am a 45-year old perimenopausal woman just like you.

I am also a mother, wife, sister, daughter, friend and practitioner who has dedicated her career to educating, empowering and encouraging women to truly take their bodies and health into their own hands.

I have moved through my own experiences in perimenopause that were wake up calls; soft whispery wake up calls in the beginning and then a few that got a whole lot louder.

Because of all my training and years of education and first hand experience, I had a really great base and toolkit of resources and tools to pull from and get support quickly.

The truth is, many women haven’t yet experienced just how incredible they can truly feel. Most of those who join our programs are struggling to get through their days, unaware of the untapped potential for energy, vitality, and balance waiting to be unlocked.

I have witnessed on a very deep level what happens when you educate, empower and elevate a woman’s connection to her body, her potential and provide her the steps to make it a reality and it is LIFE CHANGING for her! I'm here to help you learn how to move, eat, sleep, flow and live in a body that is changing.

Change doesn’t have to feel overwhelming, scary or awful. In fact when you know what to expect or how to manage the changes happening you will be both relieved and happy to realize that your body can get better over time; stronger, fitter, leaner, more vital and vibrant.

I promise it is possible and when you join me for these 8 weeks, I am going to teach and show you how.

- Jenn Pike XO

Functionally Integrative Diagnostic Nutritionist, Registered, Medical Exercise Specialist, and women’s health and hormone educator. Jenn is also the best best-selling author of The Simplicity Project, host of The Simplicity Sessions Podcast, the creator of Synced, The Hormone Academy for Practitioners and the founder of The Peri & Menopause Project.

Week 1: You're not crazy, you're in Perimenopause/Menopause! Get ready to finally understand what's happening in your body! We're diving deep into the signs, symptoms, and stages of perimenopause and menopause. You'll leave this session feeling validated, informed, and empowered, knowing that every change you're experiencing has a scientific explanation - and better yet, a solution. This class will prepare you for any and all upcoming appointments with your Dr, OBGYN, Functional Health Practitioner, Naturopath, Nutritionist, Dietician, Homeopath etc. You will start to build out your personal health portfolio in this call
Week 2: Gut Health, Digestion, Liver, Gallbladder and Detox Discover how these five vital systems transform your perimenopause experience and create your metabolic foundation. Learn how these very specific pathways support your energy, hormone balance, your immune system, body weight, inflammation and overall wellness.
Week 3: Testing - Know your numbers! Step into the driver's seat of your health journey! We're decoding the mystery of medical testing - from bloodwork and hormone panels to stool and mineral testing. You'll learn exactly what tests to request, which numbers really matter, and how to have confident conversations with your healthcare providers. No more confusion about test results - you'll become your own best advocate.
Week 4: Body Recomposition, Fat Loss & Muscle Building Specifically for Perimenopause/Menopause Ready to feel strong, capable, and confident in your body? We're breaking down the science of body recomposition during perimenopause & menopause backed by science driven data and lived experiences from women just like you and the physicians and fat loss specialist studying the latest results and real life results from women. Learn how to work with your changing hormones to build muscle, optimize fat loss, and create sustainable fitness habits that energize rather than exhaust you.
Week 5: Hormone Replacement Therapy (BHRT) Straight talk about from our residents Naturopathic Physician and Prescribing Doctor all about hormone replacement therapy! Get clear, evidence-based information about HRT options, potential benefits, and important considerations. What if you choose not to take HRT? What are your options? We'll arm you with the right questions to ask your provider and share strategies to prepare your body for your session to request with your provider as well as how you can optimal your results.
Week 6: Symptoms and Solutions Part 1 - Diving into the MOST common symptoms that more than 70% of women struggle with: weight gain, belly fat, brain fog and memory lapses, irritability, anxiety and depression and crappy sleep. I will be breaking down the why and the what in this class.
Week 7: Symptoms and Solutions Part 2: Tonight we’re talking about hot flashes, nightsweats, vaginal health changes, painful sex, dryness, low libido, and a big one - HAIR LOSS!! Join tonight for my top tips and tools.

Week 8: The Peri & Menopause Project Support Strategy (90-MINUTE CALL) This is where everything comes together! We'll help you create a customized, practical action plan that fits your lifestyle, addresses your specific symptoms, and sets you up for long-term success through perimenopause and beyond.

Inside The Peri & Menopause Project, I teach women how to take care of themselves during Perimenopause and understand what's happening on a hormonal level.

I am one of the most passionate educators you will ever be taught by. I am continually upgrading my research and knowledge and connecting with some of the best experts in the world on the topic of women’s health and hormones.

After nearly 3 decades of working as a practitioner in this industry, and working with thousands of women globally, I developed this program for YOU - to help you step into your health feeling empowered to advocate for what you deserve.

I am not messing around ladies…it’s go time!

If you’re ready to learn what you always should have known, join me.

-Jenn xoxo

I’ve done The Hormone Project in the past. How is this different?

This program is hyper-focused on one specific phase of your hormone journey: Perimenopause, Menopause and beyond. There is also a new 10-day Reset, plus A Power and Flow workout plan specific to Perimenopause and Menopause. While there may be concepts from THP that overlap, inside The Peri & Menopause Project we are diving DEEP into all things Perimenopause and Menopause + dialing in on nutrition, lifestyle and support strategies specific to this phase.

What will we talk about inside of the LIVE classes?

Join me live each week for 8 transformative weeks together, plus a bonus masterclass!

Here's our journey (please note each class is 60-75 minutes unless otherwise noted):

Week 1: You're not crazy, you're in Perimenopause/Menopause! Get ready to finally understand what's happening in your body! We're diving deep into the signs, symptoms, and stages of perimenopause and menopause. You'll leave this session feeling validated, informed, and empowered, knowing that every change you're experiencing has a scientific explanation - and better yet, a solution. This class will prepare you for any and all upcoming appointments with your Dr, OBGYN, Functional Health Practitioner, Naturopath, Nutritionist, Dietician, Homeopath etc. You will start to build out your personal health portfolio in this call
Week 2: Gut Health, Digestion, Liver, Gallbladder and Detox Discover how these five vital systems transform your perimenopause experience and create your metabolic foundation. Learn how these very specific pathways support your energy, hormone balance, your immune system, body weight, inflammation and overall wellness.
Week 3: Testing - Know your numbers! Step into the driver's seat of your health journey! We're decoding the mystery of medical testing - from bloodwork and hormone panels to stool and mineral testing. You'll learn exactly what tests to request, which numbers really matter, and how to have confident conversations with your healthcare providers. No more confusion about test results - you'll become your own best advocate.
Week 4: Body Recomposition, Fat Loss & Muscle Building Specifically for Perimenopause/Menopause Ready to feel strong, capable, and confident in your body? We're breaking down the science of body recomposition during perimenopause & menopause backed by science driven data and lived experiences from women just like you and the physicians and fat loss specialist studying the latest results and real life results from women. Learn how to work with your changing hormones to build muscle, optimize fat loss, and create sustainable fitness habits that energize rather than exhaust you.
Week 5: Hormone Replacement Therapy (BHRT) Straight talk about from our residents Naturopathic Physician and Prescribing Doctor all about hormone replacement therapy! Get clear, evidence-based information about HRT options, potential benefits, and important considerations. What if you choose not to take HRT? What are your options? We'll arm you with the right questions to ask your provider and share strategies to prepare your body for your session to request with your provider as well as how you can optimal your results
Week 6: Symptoms and Solutions Part 1 - Diving into the MOST common symptoms that more than 70% of women struggle with: weight gain, belly fat, brain fog and memory lapses, irritability, anxiety and depression and crappy sleep. I will be breaking down the why and the what in this class.
Week 7: Symptoms and Solutions Part 2: tonight we’re talking about hot flashes, nightsweats, vaginal health changes, painful sex, dryness, low libido, and a big one - HAIR LOSS!! Join tonight for my top tips and tools.
Week 8: The Peri & Menopause Project Support Strategy (90-MINUTE CALL) This is where everything comes together! We'll help you create a customized, practical action plan that fits your lifestyle, addresses your specific symptoms, and sets you up for long-term success through perimenopause and beyond.

How long will I have access to the course materials?

You'll have ongoing, unlimited access to all course materials from your specific program round through our membership site.

This includes:

All class recordings from your 8-week session
Handouts and resources
Integration week materials
Bonus masterclass recording
Workbooks and action guides

While future live sessions are exclusively for new program participants, you can revisit and rewatch your round's content whenever you need a refresh or want to dive deeper into a particular topic. Think of it as your personal perimenopause library - always there when you need it!

Access tip: Remember to bookmark the membership site. It is linked up in your welcome email!

The community Facebook Group however closes a few weeks after the course ends.

Do I need any special equipment or supplements to participate?

For the learning experience:

A reliable internet connection
A computer, tablet, or smartphone to access live sessions and course materials
Optional but recommended: A notebook for taking notes
Optional but recommended: The supplements suggested throughout the course. These are not personalized recommendations, so you may want to bring this to your health practitioner to see if you need something more targeted.

For the workout program (included inside TPP resource library):

Free weights (dumbbells)
Resistance bands
Exercise mat

While we'll discuss various supplements and testing options throughout the program, purchasing these is entirely optional and can be explored at your own pace and comfort level. Our focus is first on education and understanding, empowering you to make informed decisions about what's right for your body and journey.

Is a 1:1 Consultation included in the program?

Yes! Every woman who joins The Peri & Menopause Project receives personalized 1:1 support - the level depends on which tier you choose.

Tier 1: Foundation Support includes your choice of ONE personalized session:

Perimenopause/Menopause Consult with Functional Health & Certified Nutritional Practitioner Stephanie Singh - A 60-minute deep dive to discuss your specific symptoms, review recent bloodwork (if available), and create targeted action steps for your unique health journey
Custom Macro Session with Kristine - A personalized nutrition consultation to dial in your macros and calories specifically for perimenopause and menopause, helping you fuel your body for energy, strength, and sustainable results

Tier 2: Complete Testing & Support Package includes comprehensive support:

1 Initial Functional Health Consultation with Stephanie Singh
2 Follow-up Test Review Sessions for your stool and HTMA results
1 Custom Macro Session with Kristine

Getting the most from your consultation: If you have recent blood work, submit your results at least 48 business hours before your scheduled session so your practitioner can review them as part of your consultation.

Your program includes a personalized 1:1 consultation with one of our TPP Functional Health Practitioners. Blood work is ONLY reviewed when you choose a Functional Health Session (not included in a custom macros session!)

Important note: To make the most of your consultation time, please submit only your most recent blood work results at least 48 business hours before your scheduled session. This personalized support ensures you're not just learning about perimenopause and menopause - you're getting guidance tailored specifically to YOUR body and YOUR journey.

I’ve done The Hormone Project in the past. How is this different?

What will we talk about inside of the LIVE classes?

What if I can't attend the live classes?

All sessions are recorded and made available in our membership site within 24 business hours. You'll have access to rewatch the content at your convenience.

Is this program taught by Jenn Pike?

What is your refund policy?