The Perimenopause Project

Women have been dismissed, under-educated and quite frankly in many ways, ignored during this phase of their life.

Perimenopause is the bridge for us as women that represents the single largest cascade of hormonal fluctuations we will ever experience in our lifetime outside of pregnancy.

It's a lengthy journey that can begin for some women as early as mid-30’s and last into their 50’s. On average a woman will spend 8-12 years in Perimenopause with subtle changes starting in her mood, energy, emotions, body composition, sleep, her period, libido, hair and skin.

Deeper and more pronounced changes arising closer to her early 40’s and beyond that make it quite obvious things are changing and the way she used to eat, move, live and be are no longer feeling supportive.

If you’re done feeling like there’s no answers, solutions or help.

If you’re fed up going to your doctor only to be told you’re ‘fine and healthy’ and everything is normal in your labs and the way you’re feeling is just part of life as a woman, when you KNOW something is up but can’t get the support.

If you are ready to learn everything you need to know about perimenopause, your body and the specifics about how you can actually become healthier, fitter and happier as you age, you don’t want to miss spending the next 8 weeks with me!

To have consistent, steady energy throughout your day
To have your strongest body yet
To enjoy a deep sleep each night and waking up feeling rested
To know exactly how to track your period and cycle as it changes over the next decade leading into menopause
To end your hot flashes, hair loss, low libido and crappy moods
To have a plan moving through Perimenopause
To know what and how to eat to hit your fitness goals
To have the ability to advocate for your health (instead of being constantly dismissed)
To eliminate your cravings
To stabilize your mood
To knock out inflammation
To live in a body that feels strong + healthy
To feel so damn empowered in your skin, knowledgeable in your body and solid in your mind that you walk with a strut in your step that whispers confidence, strength, grace and a loving connection and awareness

Tell me if this sounds familiar:

You constantly feel wired but tired
You’re gaining weight around your waist, bra strap and upper arms
You’re gaining weight even though you aren’t changing anything
You’re feeling puffy and inflamed on a regular basis
You’re experiencing hot flashes and hormonal swings
You feel anxious, have brain fog and find it difficult to focus
You feel depressed and can’t pull yourself out of it
Your moods are all over the map
You’re constantly gassy or bloated, no matter what you eat
Your hair is falling out in clumps, especially in the shower and after
You’ve asked about Hormone Replacement Therapy before and you’ve been dismissed by your provider
Your back, neck, joints and muscles ache or your joints are inflamed, causing pain
Your ability to bounce back + feel like your normal self has drastically reduced
Your menstrual cycles are irregular, heavy and/or painful
You’re having breakthrough bleeding, skipping periods or having more anovulatory cycles
You wake each night, usually between 1-4 am, with your to-do list running through your head and it takes hours to fall back asleep
Your libido and desire have become obsolete and your overall energy, mood and mindset are at an all time low

Have you been to numerous doctors/practitioners only to be told ‘you’re fine’ or Perimenopause is no big deal, a right of passage as a woman heading into menopause?

Assured your blood work is “normal” but you know deep down inside that you are NOT fine and you have the symptoms to prove it!

Are you taking supplements and products that you don’t understand what they are for or why?

Have you ever been taught about your body in a way you understand so that you can feel more empowered in your health moving forward?

Please listen to me: you want to feel better than fine, you deserve to feel better than fine.

My intention for every single woman inside The Perimenopause Project is that you feel so damn empowered about how to take care of your body and that you wake up every day knowing exactly what to do to create the body and health that you want.

As I write this today I am a 44-year old perimenopausal woman just like you.

I am also a mother, wife, sister, daughter, friend and practitioner who has dedicated her career to educating, empowering and encouraging women to truly take their bodies and health into their own hands.

I have moved through my own experiences in perimenopause that were wake up calls; soft whispery wake up calls in the beginning and then a few that got a whole lot louder.

Because of all my training and years of education and first hand experience, I had a really great base and toolkit of resources and tools to pull from and get support quickly.

However, that is not the reality for most women. Most women that come to work with us inside our programs or inside the Women's Wellness Clinic have not even scratched the surface on how good they could feel. They are barely getting through the day.

I have witnessed on a very deep level what happens when you educate, empower and elevate a woman’s connection to her body, her potential and provide her the steps to make it a reality and it is LIFE CHANGING for her! I'm here to help you learn how to move, eat, sleep, flow and live in a body that is changing.

Change doesn’t have to feel overwhelming, scary or awful. In fact when you know what to expect or how to manage the changes happening you will be both relieved and happy to realize that your body can get better over time; stronger, fitter, leaner, more vital and vibrant.

I promise it is possible and when you join me for these 8 weeks, I am going to teach and show you how.

- Jenn Pike XO

Functionally Integrative Diagnostic Nutritionist, Registered, Medical Exercise Specialist, and women’s health and hormone educator. Jenn is also the best best-selling author of The Simplicity Project, host of The Simplicity Sessions Podcast, the creator of Synced, The Hormone Academy for Practitioners and the founder of The Perimenopause Project.

Understanding Perimenopause

8-week Live Weekly Group Coaching with Jenn
An empowering and energetic journey through perimenopause. Jenn’s dynamic, hands-on approach will keep you engaged as she teaches something new each week, breaking down the complexities of perimenopause in a way that’s fun, fresh, and easy to understand. Together, you'll create a supportive space where no one feels alone because women thrive when we lean on each other.
8-week Perimenopause Power & Flow Workout Series - includes guided videos with Jenn + a calendar
These are workouts specifically designed by Jenn, who is also in perimenopause, to support women during this transformative phase. These workouts are crafted to help you build muscle, lose fat, and change your body composition while regulating your nervous system and enhancing mobility. By focusing on reducing joint pain and inflammation, they’ll help you feel stronger and more connected to your body. Plus, the exercises are designed to strengthen your pelvic floor, giving you the foundation you need to feel empowered and in control of your health!
BONUS: A Stool Test is INCLUDED!
Anyone located in Canada or the U.S will receive a stool test + a 90-minute Masterclass walking them through how to understand the results

Additional Resources:

Perimenopause Reset Plan - Complete with meal plans, recipes and a Macro-based approach to nutrition
Your custom Resource Hub - Login where you will receive lifetime access to all your information, video modules, bonuses and more
Guide to Understanding Macros During Perimenopause + an entire class dedicated to helping you dial in your nutrition during this phase
How to know if you need HRT and what to ask your primary care provider when the time comes
A Private Facebook group for community interaction

Option to Add Coaching:

OPTIONAL ADD ON: Add a 60-minute Perimenopause Consultation to your program experience and receive a 1:1 consultation with one of our Functional Medicine Practitioners where they will support you with your symptoms and guide you toward next steps that are customized to you. From here you can see IF and WHAT type of testing might be appropriate for you and if you would like to explore where the best place to begin would be or additional coaching and support.

Week 1: You’re not crazy, you’re in Perimenopause - Wednesday Oct 2nd - 4pm pst / 7pm est
Week 2: What can you start doing now to stay healthy during Perimenopause - Wednesday Oct 9th- 4pm pst / 7pm est
Week 3: Testing - know your numbers! - Wednesday Oct 16th - 4pm pst / 7pm est
Week 4: Body Recomposition, Fat Loss & Muscle Building Specifically for Perimenopause - Wednesday Oct 23rd - 4pm pst / 7pm est
Week 5: Hormone Replacement Therapy (HRT) - Wednesday Oct 30th - 4pm pst / 7pm est
Week 6 (Part 1): Symptoms and Solutions - Wednesday Nov 6th - 4pm pst / 7pm est
Week 7 (Part 2): Symptoms and Solutions - Wednesday Nov 13th - 4pm pst / 7pm est
Week 8: Designing Your Personal Perimenopause Blueprint - Wednesday Nov 20th - 4pm pst / 7pm est * this is a 90-minute call

Inside The Perimenopause Project, I teach women how to take care of themselves during Perimenopause and understand what's happening on a hormonal level.

I am one of the most passionate educators you will ever be taught by. I am continually upgrading my research and knowledge and connecting with some of the best experts in the world on the topic of women’s health and hormones.

After over 2 decades of working as a practitioner in this industry, and working with thousands of women globally, I developed this program for YOU - to help you step into your health feeling empowered to advocate for what you deserve.

I am not messing around ladies…it’s go time!

If you’re ready to learn what you always should have known, join me.

-Jenn xoxo

What will we talk about inside of the LIVE classes?

You will join me live each week for 70-75 minutes for 8 weeks
Week 1: You’re not crazy, you’re in Perimenopause
Week 2: The Phases of Your Cycle and Body as a WHOLE that are Changing in Perimenopause
Week 3: Tests to request and how to understand your results - You Must Know Your Numbers!
Week 4: Body Recomposition, Fat Loss & Muscle Building Specifically for Perimenopause
Week 5: Hormone Replacement Therapy
Week 6 (Part 1): Symptoms and Solutions
Week 7 (Part 2): Symptoms and Solutions
Week 8: The Perimenopause Project Support Strategy

I’ve done The Hormone Project in the past. How is this different?

What will we talk about inside of the LIVE classes?

Are the classes recorded?

Is this program taught by Jenn Pike?

If I choose to upgrade and work with a Practitioner, will the coach review my blood work?

If I choose to upgrade and work with a Practitioner, what if I want to add more sessions with my coach?

You have the option of adding a full 1:1 Perimenopause Package to your program after meeting with your coach. We advise that you meet with your coach FIRST and then decide from there what the best next step will be.