Ep.#398 | Redefining what it means to win in 2024 with Kaylor Betts
I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted…
Ep.#397 | Autoimmune Mastery With Dr. Alison Danby
Today on the podcast I’m joined by doctor Allison Danby ND. She is a naturopathic physician and she’s a part of our Simplicity Women’s Wellness Clinic. She is incredible when it comes to teaching and educating all about autoimmune illness, the birthplace of autoimmune symptoms and disease in our body. The more research you do…
Ep.#396 | The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has…
Ep. #395 | Glycan, biological vs cellular age and inflammation with Irena from GlycanAge
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help individuals optimize their health…
Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…
Ep.#393 | There is a thought provoking leader within us all with Ravi.K.Gandhi
In this episode, I am joined by Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When…
Ep. #392 | Period Pain Solutions with Jenn
Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening…
Ep. #391 | Exploring Perimenopause: Insights for Women’s Health with Jill Chmeilewski
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of…
Ep. #390 | Passionate Skincare: The Journey of Skin Essence with David Brooke
Listen on Apple Podcasts Listen on Spotify In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to…
Ep. #389 | Understanding Perimenopause with Dr. Prudence Hall
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause. Women…