Ep. #586 | The Menopause Gut with Cynthia Thurlow – Part 2
Listen on Apple Podcasts Listen on Spotify I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic…
Ep. #585 | The Simple System for Building Wealth
Listen on Apple Podcasts Listen on Spotify This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you’ve ever felt like you’re behind, like it’s too complicated, or like you just don’t know where to start — this episode is…
Ep. #584 | Why Your Body Won’t Change Until You Address This First
Listen on Apple Podcasts Listen on Spotify I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I’ve been meaning to record for a while…
Ep. #583 | The 5 Beliefs That Are Keeping You Broke
Listen on Apple Podcasts Listen on Spotify This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Books we recommend: Podcasts Chris recommends: Let’s dive in! Thank…
Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…
Ep. #581 | Building a Profitable, Sustainable Business As A Woman Without Losing Yourself
Listen on Apple Podcasts Listen on Spotify This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, “That was a podcast.” So here we are — on what’s normally a writing day for me — and I had to…
Ep. #580 | Nourishing Menopause with Andrea Donsky
Listen on Apple Podcasts Listen on Spotify I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint. What We Cover in This…
Ep. #579 | How a Side Hustle Can Redefine Your Financial and Personal Future
Listen on Apple Podcasts Listen on Spotify This week’s conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add something on the side to generate more cash flow? Or is…
#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed
Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…
Ep. #577 | When to Use RRSP’s and How To Structure Withdrawals to Avoid A Tax Trigger
Listen on Apple Podcasts Listen on Spotify This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you’ve been told to avoid them or told they’re the holy grail of retirement savings, the truth is nuanced, and it all comes down to your income, your…