Ep. #597 | Taking the First Step for Financial Wealth as a Family, Individual or Young Adult
Listen on Apple Podcasts Listen on Spotify Chris is back, and we’re getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it’s nothing like talking to your bank), who Chris works with, and the real reason most people are saving…
Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You
Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…
Ep. #595 | Signs You’re Ready For More: How to Shift to a Level of Depth That Changes Everything
Listen on Apple Podcasts Listen on Spotify After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I’ve hit a wall — not the burnout kind, but the kind that tells you it’s time to stop going a mile wide and an inch deep, and start going a mile deep…
Ep. #594 | Not All Women Are Trying To Lose Weight
Listen on Apple Podcasts Listen on Spotify Last week’s case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn’t have weight to lose, and is trying to build muscle and look more athletic. This one’s for her — and honestly,…
Ep. #593 | The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results
Listen on Apple Podcasts Listen on Spotify This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I’m really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but…
Ep. #592 | Let’s Get Real About Changing Your Body: Client Case Study
Listen on Apple Podcasts Listen on Spotify My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of…
Ep. #591 | Why Smart Women Struggle to Grow In Their Business
Listen on Apple Podcasts Listen on Spotify This episode is for every woman who knows what she needs to do but still isn’t doing it. Whether you’re building a business, growing a practice, or trying to level up your health — if you’ve ever caught yourself saying “I just need more clarity/confidence/knowledge before I start,”…
Ep. #590 | The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
Listen on Apple Podcasts Listen on Spotify In today’s episode, I’m breaking down the exact strength training formula I use and teach — one that’s designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don’t change just because you get older. What your body needs stays pretty consistent, and…
Ep. #589 | Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Listen on Apple Podcasts Listen on Spotify In this episode I’m talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul’s calling — not just the inspiring idea of it, but the real, messy, sometimes terrifying practice of it. If you’ve ever…
Ep. #588 | The Feeling Muscle with Dr. Jenn Rapkin
Listen on Apple Podcasts Listen on Spotify In this episode, I sat down with Dr. Jenn Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I’ve personally been navigating — the relationship…