Ep. #442 | Why Collagen, Magnesium, Electrolytes and Even Matcha Can Elevate your Health with withinUs
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th-anniversary – withinUs. What began as a personal family health journey has blossomed into a mission to help women take control of their health naturally. Tami shares the compelling story of how her mother’s devastating osteoarthritis diagnosis…
Ep. #441 | Increase Your Impact & Income Thru Authentic Leadership
In this powerful episode, I’m diving deep into what it really takes to build a thriving business – and spoiler alert, it’s not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I’m sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into…
Ep. #440 | Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr. Nicole Cain
In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book “Panic Proof” and her personal journey from anxiety to embodied healing. What struck me most about our conversation was Nicole’s radical honesty about her own path…
Ep. #439 | Unlocking Your Body’s Innate Wisdom with Alana Joy Newton
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling “out of body” to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic…
Ep. #438 | Your Health & Wealth Are Deeply Connected with Chris Borsellino
Ever felt completely in the dark about your finances? In this special episode, I’m joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who’s passionate about helping people understand their money in ways they never have before. We dive deep into: What I love most about this conversation…
Ep. #437 | Herbal Support for Menopause & Perimenopause with St. Francis
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I’m thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I’ve personally trusted for over a decade both in my clinical practice and my own health journey.…
Ep.#436 | Chron’s And Colitis, Why Your Dr. Didn’t Tell You About IBS And How To Improve Your Gut Health With Josh Dech
I’m very excited about the chat we’re having today because, in over 400 episodes, we’ve never had a conversation that has been solely and specifically around Crohn’s and Colitis. This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that…
Ep. #435 | This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women
In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged them to seek guidance from mentors and…
Ep. #434 | Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk about my…
Ep. #433 | Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it’s her mission to be a voice for women who just aren’t getting the answers they need about their health – whether that’s from their friends, their family or their primary health providers. Dr. Stephanie is a doctor…