Ep. #450 | Pivot Your Power In Perimenopause, Business and Life with Dr. Nicole Cain
In this powerful part two of my conversation with Dr. Nicole Cain, we’re breaking down the hidden language of our nervous system – and trust me, it’s going to change how you understand your body forever. 🔑 Key Highlights: What You’ll Learn Have you ever felt completely exhausted and wondered why? Or found yourself shutting…
Ep. #449 | Simplicity Meets Strategy: A 2025 Business Planning Workshop
Buckle up for a jam-packed 90-minute deep dive that’s going to completely transform how you approach your business in the coming year. Today, we’re getting real about the two biggest traps entrepreneurs fall into – and how to break free once and for all. What You’ll Learn in This Episode My Personal Wake-Up Call 🌟…
Ep. #448 | A No BS Approach to True Strategic Business Growth with Eleanor Beaton
In this week’s episode of The Simplicity Sessions, I sit down with Eleanor Beaton – a powerhouse entrepreneur, podcast host, and mission-driven leader who is on a quest to double the number of women-owned businesses scaling past $1 million by 2030. Episode Highlights: The Accidental Entrepreneur Eleanor shares her fascinating journey from journalism to entrepreneurship,…
Ep. #447 | 5 Tips to Beat Belly Bloat This Holiday
In this episode, I’m giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat. 🔑 Key Takeaways: What You’ll Learn: Quick Wins: Pro Tips: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world…
Ep. #446 | How to Foster Confidence, Emotional Intelligence and Personal Empowerment in Your Teens with Kristi Simons
In this powerful episode, I sit down with Kristi Simons, a former teacher turned teen life coach who’s on a mission to transform how we support our young people. Kristi finds fulfillment in teaching teenagers what she wishes she knew, equipping them with the very tools and life skills she needed so desperately in her…
Ep. #445 | 5 Reasons Health Coaches and Practitioners Struggle To Be Successful
In this raw and real episode, I’m pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business they’ve imagined. 🔑 Key Insights: 💡 What You’ll Learn: 👉 Who Should Listen: 🎧 My Promise: Practical, no-BS insights from 30 years of business experience to help you break through…
Ep. #444 | Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps
In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women’s health, especially women’s health at midlife.…
Ep. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
Ep. #442 | Why Collagen, Magnesium, Electrolytes and Even Matcha Can Elevate your Health with withinUs
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th-anniversary – withinUs. What began as a personal family health journey has blossomed into a mission to help women take control of their health naturally. Tami shares the compelling story of how her mother’s devastating osteoarthritis diagnosis…
Ep. #441 | Increase Your Impact & Income Thru Authentic Leadership
In this powerful episode, I’m diving deep into what it really takes to build a thriving business – and spoiler alert, it’s not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I’m sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into…