Ep. #603 | What We’re Doing with Our Kids Rent Money
Listen on Apple Podcasts Listen on Spotify We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don’t do, and the numbers behind it all. Chapters: Let’s dive in! Thank you for joining us today. If you…
Ep. #602 | Stop Looking for the Perfect Room. Build It.
Listen on Apple Podcasts Listen on Spotify In this episode, I’m doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn’t just a recap. It’s a conversation about something I believe with every fiber of my being: the room is the most powerful business tool…
Ep. #601 | What Travelling to Italy for 15 days with Our Kids Taught us About Money
Listen on Apple Podcasts Listen on Spotify This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I’d hop on a…
Ep. #600 | Why Fixing Your Hormones Isn’t Fixing Your Symptoms
Listen on Apple Podcasts Listen on Spotify In this episode, I’m going deep on something I’ve been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you’re feeling. They’re messengers. And when we keep trying to silence the message instead of understanding what’s driving it,…
Ep. #599 | Taking the First Step for Financial Wealth as a Business Owner
Listen on Apple Podcasts Listen on Spotify This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you’re a business owner, an entrepreneur, or even just someone who has been grinding away…
Ep. #598 | The Practitioner Gap Nobody Is Talking About
Listen on Apple Podcasts Listen on Spotify In this episode, I’m getting real about two gaps I don’t think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here’s the thing — they feed directly into each other. What We Cover: Let’s dive in! Thank…
Ep. #597 | Taking the First Step for Financial Wealth as a Family, Individual or Young Adult
Listen on Apple Podcasts Listen on Spotify Chris is back, and we’re getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it’s nothing like talking to your bank), who Chris works with, and the real reason most people are saving…
Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You
Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…
Ep. #595 | Signs You’re Ready For More: How to Shift to a Level of Depth That Changes Everything
Listen on Apple Podcasts Listen on Spotify After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I’ve hit a wall — not the burnout kind, but the kind that tells you it’s time to stop going a mile wide and an inch deep, and start going a mile deep…
Ep. #594 | Not All Women Are Trying To Lose Weight
Listen on Apple Podcasts Listen on Spotify Last week’s case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn’t have weight to lose, and is trying to build muscle and look more athletic. This one’s for her — and honestly,…