Posts by Jenn Pike
Ep. #594 | Not All Women Are Trying To Lose Weight
Listen on Apple Podcasts Listen on Spotify Last week’s case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn’t have weight to lose, and is trying to build muscle and look more athletic. This one’s for her — and honestly,…
Read MoreEp. #593 | The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results
Listen on Apple Podcasts Listen on Spotify This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I’m really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but…
Read MoreEp. #592 | Let’s Get Real About Changing Your Body: Client Case Study
Listen on Apple Podcasts Listen on Spotify My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of…
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