Ignite: Your 8-Week Body Transformation

You're the woman who's tried everything...

The woman who's followed the plans, tracked the macros, pushed through workouts that left you more exhausted than energized. You're wise enough to know your body isn't responding the same way it used to. But every program still treats you like you're 25—expecting you to thrive on restriction and punishment.

Here's what I've learned after 29 years in this industry and working with thousands of women globally...

The problem isn't your willpower.

And it's not just your metabolism.

It's not even just your hormones.

The problem is you've been working against your body instead of listening to what she needs.

Ignite Is For You If:

✓ You're exhausted by programs that demand perfection - tracking every piece of food, never missing a workout, following rigid rules that don't flow with real life

✓ You want to shed stubborn fat, inflammation, inches, or limiting beliefs AND the stories you're telling yourself about what it's like to be in your 30s, 40s, 50s and beyond

✓ You're craving that fierce, unshakeable strength - the kind that shows up when you're lifting groceries, chasing kids, climbing stairs, and living your actual life

✓ You're done with workouts that drain you and ready for movement that actually gives you energy for everything else you love

✓ You crave simplicity when it comes to your nutrition and nourishment - a strategy that won't leave you in the kitchen for hours but that works whether you follow it to a T or invite in some flow

✓ You're ready to stop treating your body like a stranger and start treating her like the wise ally she's always been

Here's What We're Really Doing Together

This isn't just about changing your body. This is about building muscle while burning up everything that no longer serves you.

Maybe that's fat. Maybe it's inches. Maybe it's the habits that keep you small. Maybe it's the voice in your head that says you're not strong enough, not worthy enough, not capable enough.

Over 8 weeks, we're going to show that voice what you're really made of!

This is education meets strategy. Understanding meets action.

The "why" behind everything you do paired with the "what" that actually works.

Phase 1: Cleanse & Nourish

(Days 1–16)

Clear the noise so your body can remember how good she’s meant to feel.

We’re not removing certain foods and habits to be punitive - that never works - instead we're choosing to remove what’s been creating chaos, inflammation & frustration so that your body can shed the junk and create space for energy and results!

What you’ll experience:

Sustainable energy that carries you through the day without that 1pm-3pm crash
Balanced blood sugar so you're not constantly reaching for snacks
Mental clarity that cuts through the brain fog you've been accepting as "normal"
Stable moods without the irritability that hits when you're hungry or tired
A sense of ease and satisfaction with the nourishing foods you're eating
Less bloating and digestive discomfort
Sleep that actually restores you instead of leaving you tired

Phase 2: Refeed & Stoke

(Days 17-32)

Teach your body to trust food as fuel and movement as medicine.

This is where we get strategic. Where we show your body she can trust this process. Where you start to feel what it's like to be truly nourished again.

What you'll experience:

The end of sugar cravings that used to hijack your afternoons
More regular, comfortable bowel movements without bloating or strain
Increased energy that feels steady and reliable, not jittery or forced
Clothes fitting better and more comfortably
Strength that surprises you - lifting things that used to feel heavy, feeling stronger
Less inflammation and joint pain - waking up without stiffness, moving with ease
Confidence in what your body can do instead of worrying about what she can't

Phase 3: Rebuild & Ignite

(Days 33–56)

Step fully into the woman you've always been.

This is where everything clicks. Where you realize this isn't about becoming someone new—it's about coming home to who you've always been underneath all the noise.

This phase isn't about restriction—it's about integration. You'll begin to live the rhythms you've reconnected to. It's no longer "something you're doing"—it's just who you are.

This is where:

You feel clearer, stronger, and more grounded—inside and out
You move through life with renewed energy and deep trust in your body
You have a blueprint that finally feels doable and sustainable
You remember: you were never broken—just disconnected

Complete Resource Hub

Your membership portal with everything you need:

3-Phase meal plans featuring whole, nourishing foods - what grows on the land, runs across the grass, swims in the water. Nothing processed. Just delicious, vibrant, nourishing meals that reconnect you to real food. Plant-based options included, easily adaptable to dairy-free, and always gluten-free.
A curated library of workouts designed to energize, not exhaust - strength training, yoga, Pilates, and fusion classes that build muscle, shed inches, and leave you feeling powerful
Comprehensive workbooks and class notes so you can easily revisit key insights and action steps from each session
Daily connection tools to help you stay tuned into your body's wisdom
Additional resources and support materials as we move through the program together
Lifetime access to all class recordings so you can revisit and deepen your practice long after our 8 weeks together

Those Ready to Go Even Deeper: For The Woman Who Wants To Customize This Program and Make It More Tailored, You Can Choose To Add…

1:1 Nutrition Guidance with Coach Kristine: Personalized macro sessions that honor your body's specific needs—exclusive pricing for IGNITE members
Functional Health Partnership with Stephanie Singh: Testing packages at member rates to uncover what's really behind stubborn symptoms and create your personalized healing roadmap

You can add these at any time once you have joined us

What This Really Costs

You already know what it's like to invest in yourself - you've been doing it for years.

You've invested time researching. Finding supplements you're not sure when to use or why. Energy spent on restriction and punishment when you ate something you "shouldn't". And you know what?

That wasn't wasted. Every single attempt taught you something about what your body needs.

If you're still reading this, you're ready for something different. Something that actually works WITH who you are, not against the woman you are.

IGNITE is $999 or 2x payments of $500.

This is an 8-week invitation to commit to yourself and your goals, to cleanse your system, stoke your metabolism and ignite your strength.

Are You Ready?

The energy of a new year is calling you forward.

Not to become someone new, but to remember who you've always been when you trust yourself completely.

The kick off call begins January 12th.

Your transformation begins the moment you say yes.

This is your invitation to stop fighting and start flowing.

To stop forcing and start trusting.

To finally, finally come home to the woman you've always been.

She's been waiting for you.

If you're still reading this, you already know.

That flutter in your chest? That whisper of "what if"?

That's not fear—that's recognition.

Your body knows what she needs.

She's just been waiting for you to listen.

Jenn xoxo

What does IGNITE cost?

IGNITE is $999 or 2 payments of $500. This is an 8-week invitation to commit to yourself and your goals, to cleanse your system, stoke your metabolism and ignite your strength. This isn't another expense—this is you choosing yourself.

What's included in the program?

You'll receive your complete resource hub with everything you need: 3-phase meal plans featuring whole, nourishing foods (plant-based options included, easily adaptable to dairy-free, always gluten-free), a curated library of workouts designed to energize not exhaust, comprehensive workbooks and class notes, daily connection tools, additional resources as we move through the program together, and lifetime access to all class recordings.

Are there live calls?

Yes! The program kicks off with a live call on Jan 12th, and you'll have ongoing live support throughout the 8 weeks. All calls are recorded so you can access them anytime, even long after our time together.

What's your refund policy?

Due to the transformational nature of this program and immediate access to all materials, all sales are final. We don't offer refunds. This program is designed for women who are ready to commit fully to themselves and their transformation.

Who is this for?

IGNITE is designed for women ready to work WITH their bodies, not against them. Whether you're navigating perimenopause, menopause, or simply ready to end the war with your body, this program meets you where you are.

How much time will I need each week?

This program is designed for real life. You'll have flexibility to engage with the materials and workouts on your schedule, with options for different time commitments based on your capacity.

What equipment do I need for the workout portion of IGNITE?

The workouts are designed to be done at home or in a gym with basic equipment. Here's what you'll need:

Recommended:

Set of dumbbells (we recommend having 3-4 pairs in different weights - for example: 8, 12, 15, 20 lbs)
Resistance bands (long bands and/or mini loop bands)
Yoga mat
Sturdy chair or bench
Foam roller or massage balls
Ankle weights

You don't need a full home gym or expensive equipment. Most women already have what they need, or can get started with a modest investment.

The most important thing? Start with what you have. If 20 lbs is your current "heavy," that's perfect for where you are right now. We'll teach you progressive overload so you can build strength gradually and know when it's time to go heavier.

Are supplements required for this program?

Supplements are not required to participate in or succeed with IGNITE.

The foundation of this program is real food, strategic nourishment, movement AND recovery. That's what moves the needle.

That said, we do discuss supportive supplements throughout the program because many women find they help with energy, recovery, inflammation, and metabolic health. Think of them as optional tools in your toolkit, not "requirements" to participate in the program.

If you choose to add supplements, we'll guide you on what to look for and why. But your success in this program does not depend on buying a cupboard full of products.

The real transformation happens when you learn to nourish, rest and move your body properly. Everything else is supportive education.

What if I've never tracked macros or counted anything before?

Perfect. We teach you everything from scratch. You don't need prior experience with tracking, and you don't need to be a numbers person. We break it down step by step so it actually makes sense (and doesn't feel overwhelming).

Most women find that tracking becomes second nature within the first week or two. It's not about being perfect. It's about awareness.

And here's the beautiful part: once you learn this skill, it's yours forever. You'll understand how to fuel your body for the rest of your life.

Next Round Is Opening In Spring 2026

What if transformation didn’t have to feel like a battle?

This Is NOT For You If:

The 3-Phase Journey