NEW FREE MASTERCLASS

5 Ways to Support Your Brain, Sleep and Mood Through Peri/menopause

A Masterclass Where We Build Your Plan to Support Your Body Now and for Years to Come 

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Hosted by: Jenn Pike in collaboration with withinUs for Menopause Awareness Month

This Masterclass is created in collaboration with my friends at:

Maybe it started with your sleep. You fall asleep fine, and then you're wide awake between 2 and 4am, like clockwork.
Then it was your memory. You're in the middle of a sentence and the word just won't come. And your patience is shorter than it's ever been, sometimes with the people you love most.

IF THIS SOUNDS FAMILIAR, THIS MASTERCLASS IS FOR YOU.

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Here's what I hear from women all the time:

  • Waking up in the middle of the night, almost every night
  • Feeling tired and wired at the same time
  • Brain fog that has you wondering if something is really wrong
  • Anxiety that's new for you, and you know it doesn't feel like you
  • A shorter fuse, and things you used to love now just annoy you
  • Less drive to finish the things you care about

    And then the next month, you feel totally fine, and you start to wonder if you imagined the whole thing.
    In this masterclass, I'll show you what's really going on, and we'll build your plan to support your body now and for years to come.

    The 5 ways we’ll cover:

    1.  Understand what's changing in your brain. The two hormones that often shift first, long before your period changes, and how they affect your sleep, memory and mood.
    2.  Track the pattern. The early signs most women brush off, and the clue hiding in the months you feel fine.
    3.  Eat and move for your brain. The foundations I teach every woman, from her 40s to her 80s, and the everyday habit that's harder on your sleep and mood than most women realize.
    4.  Replenish the minerals stress burns through. I’ll share the daily foundations which are essential during this season.
    5.  Build your team and protect your energy. The questions to bring to your next appointment with any care provider so you walk out with real answers.

      Plus, why menopause is actually only one day, and what that means for the years before and after it.

      You'll walk away with:

      • A clear picture of what's happening in your brain and body right now
      • Your own support plan for better sleep, steadier moods and a clearer head
      • The questions to ask your practitioner so you leave your next appointment with real answers
      • The supplements that can support you most and why, plus which ones to leave on the shelf at the store
      • Coles Notes and a fill-in plan page, sent with the replay

      Why I'm teaching this now

      I'm 47 and in the thick of perimenopause myself. I'm not waiting until I'm in my 50s, or until I feel like something has gone wrong, to start supporting my body during this phase. I'm doing it now, and I want that for you too.
      You want to meet yourself in the transition, not at the end of it. Whether you're just starting to notice changes in your late 30s or you're years past your last period, it's never too late to set the foundations of your health.
      This masterclass is for the woman who can feel her body changing, wants to understand why, and is ready to support herself now instead of waiting for her period to stop.

      YES, SAVE MY FREE SPOT

      The recording will be sent to everyone who registers.
      This masterclass is proudly sponsored by withinUs.

      About Your Host

      Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist specializing in women's health and hormones. She is the founder of The Simplicity Project, the creator of The Everyday Hormone Project and Synced, her online strength studio, and the host of The Simplicity Sessions podcast.


      With 30 years in women's health, Jenn's work has reached hundreds of thousands of women through her podcast, YouTube channel, programs and live events. She's known for connecting the dots between symptoms, lab work and daily habits, and making it simple enough to act on.

      This Masterclass is created in collaboration with my friends at: