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If you've been noticing that what used to work for your body doesn't anymore, you're not imagining it.
Many women reach this point feeling like they KNOW what they should do, they are putting in a ton of effort to get healthier and fitter and still they are not seeing the results from all the energy and effort they are pouring into it. They've tried eating clean, training harder, being disciplined and yet something feels off.
This coaching experience is an invitation to explore a more personalized, supportive approach to nutrition and movement. One that takes your body, your hormones, and your real life into account.
If you're looking for clarity, structure, and guidance you can trust, you're in the right place.
This is a fully personalized strength training and nutrition coaching program built specifically for your body, your goals, and your life.
You'll receive:
- Custom macros tailored to your metabolism, health history, and goals
- A progressive strength training program designed to build muscle and increase strength
- Ongoing coaching support to adjust your plan as your body responds and your life shifts
- Education and guidance so you understand how to fuel your body and train effectively long-term
This is not a generic meal plan or a one-size-fits-all workout routine. This is individualized coaching designed to help you see real, measurable results.
This program is a great fit if you:
- Are 35–65 years old and ready to lose fat, build muscle, and feel stronger
- Want a structured, proven plan to change your body composition and boost your metabolism
- Are open to tracking macros and progress (this is how we collect the data needed to get you results)
- Have access to basic fitness equipment (bands, dumbbells, bench, or a home/gym setup)
- Want 1:1 support and expert coaching to maximize results
- If you're ready to stop guessing, train with purpose, and fuel your body for lasting results, this program is for you.
This program is NOT for:
- The woman who is strictly looking for weight loss on the scale. We specialize in working with women who want to build muscle, strength, and focus on fat loss.
- The woman who is exhausted; working out brings on illness, recovering from a workout takes a toll on her, she is recovering from injuries, or if she is struggling with symptoms of adrenal fatigue/burnout.
- Please note: This will require keeping track of food, doing body measurements, taking before and after photos, and looking at the weight on the scale. If any of this feels triggering, then we highly recommend considering something other than this.
Tracking your macros using the app MyFitnessPal is part of this program but it's not about judgment, perfection, or deprivation. We track so we have data.
- Data helps us understand exactly what you're fueling your body with so we can adjust your protein, carbs, and fats to meet your goals.
- You'll be supported as you learn.
- Adjustments are expected.
- Real life is accounted for.
The goal is to give your body what it needs to meet your goals and nourish your body... not to be "perfect".
Meet Kristine Peacock
Your Body Recomp & Fat Loss Master Coach
As a 40-something, self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate AF about all things food, nutrition and exercise!
Kristine wears several hats in Team Simplicity and has experienced all of our programs first, as a client - she’s our “hair club for men” member, if you will! She’s a Wellness Advisor for The Hormone Project, Synced Success Instructor and now, Coach inside of our Body Recomposition program.
Three years ago, in a perfect storm of Perimenopause, Hypothyroidism and raising 3 daughters (2 who are teenagers) in a global pandemic, Kristine found herself over-exercising & undereating while struggling to fit into her clothes. She double-down’ed on her nutrition and fitness, only to find herself lacking energy and gaining weight she couldn’t explain - despite a background in Culinary Nutrition and a regular exercise routine.
It was then that Kristine healed her hormones and regulated her thyroid inside of The Hormone Project, joined Synced and began to exercise in alignment with her cycle, and most recently, participated in the Perimenopause Beta group to dial in her macros, reverse her diet to eat more and lift heavier with a structured strength training program and approach.
Now, Kristine brings her years of experience & expertise with macros, coaching and fitness to other women in Perimenopause, to help them feel strong and empowered in their bodies and health!
What makes this program different?
Every woman inside this program receives a deeply individualized approach.
Your macros and strength training plan are adjusted based on real-time feedback your energy, recovery, stress levels, travel, lifestyle changes and more.
You're supported in navigating eating out, off-tracking periods, and the realities of everyday life.
This is not about doing everything perfectly. It's about creating a nutrition and training plan that gets you real results while fitting into your actual life.
Each coaching pathway includes personalized macros, progressive strength training, and ongoing support. The difference is the length of support and depth of integration.
Not Sure Which Package or Service To Choose?
Custom Macros Clarity Session – $349 + applicable tax
A one-time session designed to provide clarity, education, and direction
What's Included:
- A one-on-one Custom Macros Session with Kristine to understand your body, goals, and current challenges
- A review of your nutrition diary (three to five days) to identify patterns, gaps, and opportunities
- Personalized macro targets based on your body, health considerations, and goals
- Guidance on tracking and using macros to fuel your body effectively
- Personalized recommendations across nutrition, movement, and lifestyle with clear next steps
- A structured summary delivered after your session so you know exactly how to move forward
- Email support for four weeks following your session to support integration and questions
Foundations | 3 Months – $2500 ($834/month x3) + applicable tax
For the woman who wants to build a strong foundation or take her current training up a notch with personalized coaching.
What's Included:
- An initial one-on-one Custom Macros Session to establish personalized macro targets and a clear starting point
- A custom progressive overload strength program tailored to your body, experience, and current capacity
- Personalized macros with ongoing adjustments as your body responds and your life shifts
- Bi-weekly check-ins reviewing nutrition, movement, habits, lifestyle factors, and biofeedback, delivered via recorded video
- Real-time coaching support through direct messaging between check-ins
- Support navigating real life, including eating out, off-tracking periods, stress, and schedule changes
- One additional live coaching call included during the three-month container
- BONUS: A seasonal membership to our Synced Online Fitness Studio ($105 value)
Integration | 6 Months – $4000 ($667/month x6) + applicable tax
For the woman who wants deeper habit integration and lasting results. The longer you stay with us, the more the habits stick and the better the results.
What's Included:
- Everything included in the Foundations container
- Extended coaching support to allow for deeper adaptation as your body and lifestyle evolve
- Ongoing refinement of your macros and strength program
- Continued guidance around consistency, recovery, and building a sustainable rhythm
- BONUS: 2x seasonal memberships to our Synced Online Fitness Studio ($210 value)
The Ultimate Body Transformation Experience | 12 Months – $7200 ($600/month x12) + applicable tax
For the woman who wants to stop starting over and fully commit to a year of transformation. This is the ultimate pathway for women ready to build strength, confidence, and lasting change.
What's Included:
- Full-year personalized coaching support with Kristine
- Custom macros and strength programming updated throughout the year
- Bi-weekly check-ins reviewing nutrition, movement, habits, recovery, and biofeedback
- Real-time coaching support through direct messaging across all seasons of the year
- Live coaching calls included as needed to support deeper transitions and long-term integration
- A fully adaptive approach designed to support lasting strength, confidence, and body trust
- BONUS: An annual membership to our Synced Online Fitness Studio ($365 value)
Women often share that this is the first time they've seen real, measurable changes in their body composition. They describe feeling stronger, more confident, and more in control of their nutrition. Many experience relief from the guesswork and a sense of trust in their body again.
This incredible woman is strong and beautiful in BOTH photos. The difference is that she came to us with specific goals for muscle definition, strength gains, and body sculpting - goals she was able to achieve with help from the targeted plan in our Custom Macro's & Strength Coaching program.
First, she said yes to the FOUNDATIONS pathway. We laid the groundwork, got her nutrition and movement dialed in, released 8 lbs, 10 inches and 3% body fat, but that was only the beginning. She went on to continue in the INTEGRATION phase and WOW, the difference in her strength, muscle mass, and level of fitness is clear!
What you're seeing isn't about "better" - it's about intentional transformation aligned with personal goals. This journey was closer to 12 months to see the full transformation. Her "before" body carried her through life beautifully. Her "after" body represents the specific aesthetic and strength results she was working toward.
She was struggling with cravings, poor sleep, low energy, insulin resistance and feeling overwhelmed, frustrated and stuck. We helped shift that for her.
Every body is worthy of celebration at every stage. These photos simply show what's possible when you have clear goals and a program designed to help you reach them.
Ready to get started?
You don't need to keep guessing or doing this alone.
If you're ready to build muscle, lose fat, and feel stronger in your body with a plan designed specifically for you this program is here.
1. What is body recomposition, and how is it different from weight loss?
Body recomposition focuses on losing fat while building muscle, rather than just losing weight on the scale. The goal is to reshape and strengthen your body, improve metabolism, and create lasting changes in how you look and feel.
2. Do I need to go to the gym, or can I do this at home?
You can do this program at home or in the gym! At minimum, you’ll need dumbbells, resistance bands, and a workout bench (or a sturdy surface that can act as one). If you have access to more equipment, we’ll tailor your program accordingly.
3. How much time will I need to commit each week?
Expect to train 3-5 days per week for 45-60 minutes per session. This includes both strength training and optional cardio recommendations based on your goals.
4. Will I have a meal plan?
No, this is not a meal plan. Instead, you’ll learn how to track and adjust your macronutrients (protein, carbs, fats) to fuel your body correctly. We’ll guide you every step of the way so you gain lifelong skills instead of following restrictive diets.
5. I don’t understand macros—will you teach me?
Yes! You don’t need prior knowledge of macros. We’ll break it down in a simple, actionable way so you can confidently eat for your goals without confusion.
6. What kind of results can I expect?
Results vary based on consistency, but most women experience:
- Increased muscle tone and definition
- Fat loss (especially around the midsection)
- More energy and strength
- Better recovery and improved metabolism
- Confidence in their body and nutrition choices
7. Will I need to weigh and track my food?
Yes, tracking is an essential part of understanding how to fuel your body for recomposition. You’ll use MyFitnessPal to track macros, and we’ll help you make it simple and sustainable.
8. What if I have hormonal imbalances, perimenopause, or menopause symptoms?
This program is specifically designed for women navigating perimenopause and menopause. Your workouts and nutrition will be tailored to support your hormones, metabolism, and energy levels—not work against them.
9. How does coaching and support work?
You’ll have direct access to your coach, Kristine, through the Trainerize app, where you can ask questions, get feedback, and track progress. You also get one private coaching call to personalize your plan and set you up for success.
10. What happens after my coaching container ends? Can I continue?
Yes. Many women choose to continue working with Kristine beyond their initial coaching pathway. You'll have the option to extend coaching, adjust your program, or shift into a long-term support plan.
11. What if I've tried tracking before and found it overwhelming or triggering?
We understand that tracking can feel heavy for some women. Inside this coaching experience, tracking is approached as a learning tool—not a measure of your worth or success. Kristine will help you build a healthier relationship with food and your body, and adjustments are always made with your well-being in mind. If tracking doesn't feel right for you, we'll have an honest conversation about whether this approach is the best fit.
12. I'm not sure which coaching pathway is right for me. How do I choose?
If you're new to macros or strength training, or if you want to test the waters before committing long-term, the Clarity Session or Foundations (3 months) may be a good starting place.
If you know you want deeper support and accountability, Integration (6 months) offers extended guidance.
If you're ready to fully invest in a year of transformation and want to stop the start-stop cycle, the Ultimate Body Transformation (12 months) is designed for you. You can also reach out to us at hello@jennpike.com and we'll help you decide.
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