A 12-Week Body Recomposition Program for Women 35+
Build Strength, Lose Fat, and Transform Your Body—Without Starving Yourself or Overtraining
YOUR BONUS: SEASONAL SYNCED MEMBERSHIP IS INCLUDED!
Get unlimited access to our virtual fitness studio for 3 months featuring 7 weekly LIVE classes, hundreds of on-demand workouts, nutrition masterclasses, challenges, and a supportive community of women just like you – all included with your Recomp program!
If you're a woman in your 30s, 40s, 50s, or 60s navigating perimenopause, menopause, or beyond, and you're ready to reshape your body with a holistic, science-backed approach, you're in the right place.
This program is designed for women looking to build muscle, burn fat, and increase strength, all while supporting their hormones, metabolism, and energy levels. No crash diets. No endless cardio.
Just a proven method for body recomposition using:
Learn how to eat for your body, not just follow a rigid diet. Master your macros for long-term results.
A fully customized, progressive fitness program built just for you by your expert coach.
What Makes Recomp Different?
Most programs focus only on weight loss. We focus on strength, energy, and long-term body transformation.
- Customized, Not Cookie-Cutter: Your plan is built for YOU—your body, goals, and fitness level.
- Train On Your Own Time: Train at home or in the gym with equipment you already have.
- Science-Backed Nutrition: We teach you how to eat, not just what to eat.
- Personalized Accountability: Get 1:1 coaching to track progress, make adjustments, and keep you motivated.
This isn’t a quick fix—it’s a sustainable, life-changing transformation.
Who is this program a great fit for?
- You’re 35-65 years old and ready to lose fat, build muscle, and feel stronger.
- You want a structured, proven plan to sculpt your body and boost your metabolism.
- You’re open to tracking macros and progress (no meal plans here—you’ll learn to fuel your body effectively).
- You have access to basic fitness equipment (bands, dumbbells, bench, or a home/gym setup).
- You want 1:1 support and expert coaching to maximize results.
- You are willing to track and measure your progress as well as communicate regularly with your coach
If you’re ready to ditch the guesswork, train with purpose, and fuel your body for lasting results, Recomp is for you.
Who is this program NOT for?
- NOT FOR the woman who is strictly looking for weight loss on the scale. We specialize in working with women who want to build muscle, strength and focus on fat loss
- PLEASE NOTE: we will be tracking our macro nutrients in regards to the amount of carbs, proteins and fats that we are nourishing our bodies with each day. This will require keeping track of food, doing body measurements, taking before and after photos and looking at the weight on the scale.
TRANSFORM YOURSELF: ONE PERSON OPTION
- 1:1 Private Coaching Call – A 30-minute virtual or phone session to set your goals and personalize your plan.
- Custom Macro Nutrition Plan – Tailored to your body, metabolism, and goals, with adjustments as needed.
- 12 Weeks of Personalized Training – A 2 or 3-phase program built specifically for you inside Trainerize.
- Your coach will help you decide if you will move through a 2 or 3 phase program based off of your goals.
- Structured Strength Training Plans – Sets, reps, and progressive overload built into your workouts.
- Cardio & Recovery Recommendations – Frequency, duration, and type customized for your needs.
- Trainerize App Access – Your entire program, plus exercise demo videos and direct communication with your coach.
- Ongoing Support & Accountability – Message your coach, track progress, and stay motivated.
- Plus a special bonus....more below!
YOUR BONUS
- A seasonal pass to our virtual movement studio Synced Membership – Your complete fitness community featuring 7 new live classes weekly taught by expert instructors who demonstrate perfect form, a vast library of on-demand workouts spanning strength, flexibility, and mobility, educational masterclasses on nutrition and macros, seasonal meal plans to support your goals, and membership in our exclusive Facebook group where women just like you share their journeys and victories
TRANSFORM TOGETHER: THE COUPLES OPTION
Join with your husband, wife or partner: Want to workout as a couple? We have a couples option for a reduced rate.
This special couples package includes all the benefits of the individual program for both of you, plus these additional advantages
- Customized macros for each of you based on your individual needs
- Personalized workout plans that you can complete together
- The accountability and motivation that comes from transforming as a team
This is a perfect opportunity to support each other's health goals while strengthening your relationship through shared commitment!
You will be paired with Kristine Peacock, one of my expert coaches who will guide you through this 12-week program.
- Prior to your plan being delivered to you, you will receive an intake and assessment form so Kristine can get to know you, your current health, metabolic and fitness goals.
- You will download and utilize 2 apps for your time inside the program: Trainerize and MyFitnessPal (both free apps!) Don't worry, Kristine will teach you how to use them
- From your initial intake form, Kristine will learn about your day to day living, what you’ve tried in the past, what’s worked and where you are stuck now.
- Your coach will review your current level of exercise, type of workouts, how long you’ve been training for and your daily activity all matter and will be taken into account for your program.
- It’s important to be tracking your workouts - progress and recovery - so that we know when tweaks are needed.
Meet Kristine Peacock
Body Recomp & Fat Loss Master Coach
As a 40-something, self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate AF about all things food, nutrition and exercise!
Kristine wears several hats in Team Simplicity and has experienced all of our programs first, as a client - she’s our “hair club for men” member, if you will! She’s a Wellness Advisor for The Hormone Project, Synced Success Instructor and now, Coach inside of our Body Recomposition program.
Three years ago, in a perfect storm of Perimenopause, Hypothyroidism and raising 3 daughters (2 who are teenagers) in a global pandemic, Kristine found herself over-exercising & undereating while struggling to fit into her clothes. She double-down’ed on her nutrition and fitness, only to find herself lacking energy and gaining weight she couldn’t explain - despite a background in Culinary Nutrition and a regular exercise routine.
It was then that Kristine healed her hormones and regulated her thyroid inside of The Hormone Project, joined Synced and began to exercise in alignment with her cycle, and most recently, participated in the Perimenopause Beta group to dial in her macros, reverse her diet to eat more and lift heavier with a structured strength training program and approach.
Now, Kristine brings her years of experience & expertise with macros, coaching and fitness to other women in Perimenopause, to help them feel strong and empowered in their bodies and health!
TRANSFORM YOURSELF: ONE PERSON OPTION
Pay In Full (+ save $200)
$2500 + applicable tax
2 Split Payments
2x payments of $1300 + applicable tax
(charged 30 days after the previous payment)
TRANSFORM TOGETHER: THE COUPLES OPTION
Pay In Full
$3750 + applicable tax
2 Split Payments
2x payments of $1925 + applicable tax
(charged 30 days after the previous payment)
LIMITED SPOTS ARE AVAILABLE
1. What is body recomposition, and how is it different from weight loss?
Body recomposition focuses on losing fat while building muscle, rather than just losing weight on the scale. The goal is to reshape and strengthen your body, improve metabolism, and create lasting changes in how you look and feel.
2. Do I need to go to the gym, or can I do this at home?
You can do this program at home or in the gym! At minimum, you’ll need dumbbells, resistance bands, and a workout bench (or a sturdy surface that can act as one). If you have access to more equipment, we’ll tailor your program accordingly.
3. How much time will I need to commit each week?
Expect to train 3-5 days per week for 45-60 minutes per session. This includes both strength training and optional cardio recommendations based on your goals.
4. Will I have a meal plan?
No, this is not a meal plan. Instead, you’ll learn how to track and adjust your macronutrients (protein, carbs, fats) to fuel your body correctly. We’ll guide you every step of the way so you gain lifelong skills instead of following restrictive diets.
5. I don’t understand macros—will you teach me?
Yes! You don’t need prior knowledge of macros. We’ll break it down in a simple, actionable way so you can confidently eat for your goals without confusion.
6. What kind of results can I expect?
Results vary based on consistency, but most women experience:
- Increased muscle tone and definition
- Fat loss (especially around the midsection)
- More energy and strength
- Better recovery and improved metabolism
- Confidence in their body and nutrition choices
7. Will I need to weigh and track my food?
Yes, tracking is an essential part of understanding how to fuel your body for recomposition. You’ll use MyFitnessPal to track macros, and we’ll help you make it simple and sustainable.
8. What if I have hormonal imbalances, perimenopause, or menopause symptoms?
This program is specifically designed for women navigating perimenopause and menopause. Your workouts and nutrition will be tailored to support your hormones, metabolism, and energy levels—not work against them.
9. How does coaching and support work?
You’ll have direct access to your coach, Kristine, through the Trainerize app, where you can ask questions, get feedback, and track progress. You also get one private coaching call to personalize your plan and set you up for success.
10. What happens after 12 weeks? Can I continue?
Yes! Many women choose to continue working with us beyond the 12 weeks. You’ll have the option to extend coaching, adjust your program, or shift into a long-term training plan.
A 12-Week Body Recomposition Program for Women 35+
Build Strength, Lose Fat, and Transform Your Body—Without Starving Yourself or Overtraining
www.jennpike.com © 2025 All Rights Reserved | Simplicity Project Inc.
