Posts by Jenn Pike
Ep. #628 | What Your Mouth and Sinuses Can Tell us About Your Health with Dr Laura Caylor
Listen on Apple Podcasts Listen on Spotify What if the key to better sleep, fewer cavities, and even hormonal balance starts in your mouth? This week I’m sitting down with Dr. Laura Caylor, a functional and airway-focused dentist based in Chilliwack, BC, who turned her own breastfeeding struggles and her children’s sleep issues into a…
Read MoreEp. #627 | You’re Sitting on a Signature Methodology. Here’s The Audit To See It For Yourself
Listen on Apple Podcasts Listen on Spotify In this episode, I’m coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores. Sometimes the smallest containers create the biggest clarity, and that’s exactly what happened. I’ve been doing this podcast since the…
Read MoreEp. #626 | The Only Levers to Focus on if Changing Your Body is the Goal
Listen on Apple Podcasts Listen on Spotify In this episode, I’m breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you’ve been eating less, moving more, and wondering why your body stopped cooperating, this one’s for you. A few things I…
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