A Fitness Membership Created With Your Cycle In Mind
Fitness & Movement Classes Designed For Women By Women
If you...
- Feel like you don't have a lot of time? Our average class length is 35-45 minutes
- Want live group classes for accountability? We host 7 live virtual classes each week
- Want to work out on your own schedule? We have a membership site with hundreds of pre-recorded workouts to choose from.
- Want to create a consistency with your workouts? We have calendars to follow along with making your class choice a no-brainer
- Are you ready to get started or up your game with strength training? We have a huge variety of classes to teach you proper form.
- Need variety? We offer Strength Training, Yoga, Pilates, Barre, and everything in-between, plus fusion style classes
- Get exhausted by working out? We have low-impact movement for you to get started with
You can find it all inside of this Membership.
Inside Synced, you can find a workout that fits your schedule while getting into greater alignment with your body and cycle.
You don't need to burn yourself out to meet your fitness goals!
Synced Methodology - What Makes This Fitness Membership Different?
We understand the seasons outside in nature; winter, spring, summer and fall. We get that there are times for planting new seeds, growth, harvesting and hibernation. It’s all around us BUT it’s also within us.
You too need to honour the various seasons of your own body, your cycle and your energy fluctuations.
The female body is not designed to be in a constant season of growth, high intensity, accomplishment, productivity, and getting stuff done.
This mode of always hustling through your life could be the very reason why you are feeling tired, worn out, with massive fatigue, digestive upset and a hormonal imbalance.
Getting in tune with the rhythm of your body and respecting the 4 distinct phases that you cycle through each month is one of the first steps on the road to balancing your hormones. This is the case when it comes to working out too!
Inside this fitness studio I'll show you how to train, nourish and move your body with your cycle in mind.
This membership will give you the exact method to follow throughout the month, keeping in mind your energy and stress levels, so you can move and train your body in a way that actually makes you feel good and brings you RESULTS!
Meet Jenn Pike
Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist
Throwback to my early 30’s… I was starting to wonder if my metabolism was damaged.
I had worked out my whole life and had never really taken a break. I kept a training + food journal and I believed that calories in vs. calories out was the way to be healthy and maintain my weight.
This rigid approach worked...until it didn't.
I had little kids, I didn’t have time to move my body like I used to or eat and sleep the way my body needed me to. I was running around after one kiddo with another on my hip, and as they got older, my business got busier, and their schedules got busier -- my own self-care moved further down the list.
When I could workout, I chose high intensity exercise so I would burn the most calories and make the “best use” of my time.
I would go in & out of strict meal plans and lengthy supplement protocols. I wasn’t seeing the results I hoped for and wasn’t feeling great either.
I felt puffy, inflamed and frustrated AF.
Even though I was a Nutritionist and had been for over 10 years, I had hit a point where I knew this wasn’t the right path. I reminded myself that my hormones, stress levels, thyroid, genetics and so much more than calories in vs. calories out were impacting my results and how I felt.
- I traded in running for walking ~ my body said thank you
- I started lifting 4x a week instead of 6-7x ~ my body sighed with relief
- I traded excessive spinning for daily hikes ~ my entire nervous system whispered thank you
- I layered in yoga and pilates ~ my whole being said thank you
- I completely shifted my approach to movement and fully embodied cyclical living swapping out my 75-minute+ workouts for 30-45 minutes instead ~ my adrenals said thank you
- I created more space for rest ~ my soul said “welcome home”
Now in my 40s, I have never felt more connected, more in alignment with my body; her strength, her vitality, her grace, honoring when she is ready to rise and go deep from a place of power and when she needs to pull back and be taken care of and supported.
The most important lesson to realize is that you need to respect the phase that you're in, and to give your body what it needs to feel healthy, rested and vibrant.
If you're craving a new approach to movement & exercise that won't leave you feeling exhausted afterwards -- Synced is it!
JOIN SYNCED! LEARN MORE BELOW.
What Exactly Is Included Inside The Synced?
- Hundreds of Pilates, Yoga, Barre, Strength Training Classes + so much more, so you will never get bored of the workouts AND so we can hit every major and accessory muscle group while supporting your strength, stability, flexibility, energy and stress levels
- Workout on Your Own Schedule - Find workout videos inside our ever evolving library guided by Jenn and our fabulous instructors, showing you how to move your body throughout each phase of your cycle. These movement videos act as the foundation for tapping into your 4 phases. This is how you'll become familiar with your personal energy levels, all the while supporting your hormonal balance.
- 5-7x LIVE classes are hosted virtually each week - join one of our live classes taught virtually each week so you can choose a class to suit your fitness goals without having to leave your house!
- Workout calendars created for beginners, intermediate and advanced to follow for your first 3 months while you're first getting used to our Synced style of living & moving.
- Our video library is served to you on-demand. The videos are broken into categories and sectioned off making it easy for you to navigate. For example, if you're currently cycling through your follicular or waxing moon phase, you can scroll to that section and choose a workout that interests you. There's a section inside the membership site for each of the four phases + bonus playlists for specific categories such as shorter workouts, a sample week, no-equipment workouts, etc.
- A detailed digital guidebook, explaining exactly how to use this program.
- If you no longer menstruate (you are menopausal, post-menopausal, pregnant, breast feeding, OR you're on synthetic birth control / the birth control pill) there is a section inside the guidebook that will explain how you can track the lunar phases instead.
JOIN SYNCED! LEARN MORE BELOW.
FULL MEMBERSHIP BONUSES!
- A Seasonal Meal Plan released at the start of each season
- Bonus Masterclasses are hosted throughout the year
- 10-20 minute express classes if you're short on time
- Fitness Challenges for added accountability
Benefits Of This Methodology
What RESULTS can you experience from working out in synergy with your cycle?
- Your mood will improve
- Your energy & vitality will increase
- PMS, breast tenderness, and painful periods will decrease
- You'll build lean muscle tissue and tone up your entire body
- Drop inches and lose stubborn weight
- Decrease inflammation
- Your appetite and digestion gets better
- Sleep quality goes way up
- Your desire to socialize and get our there in the world increases
Synced will give you the exact methodology to follow throughout the month, keeping in mind your energy levels, so you can move and train your body in a way that actually makes you feel good AND brings you incredible results.
– Jenn xoxo
FLEXIBLE PAYMENT OPTIONS
Choose a payment plan that works best for you! Our flexible options make it easier than ever to stay consistent with your movement:
Seasonal Membership:
$105 every 3 months
Annual Membership:
$365 once per year
(save $55 vs. the seasonal plan + pay just $1 per day!)
Here’s what you’ll get as part of your Synced membership:
- 7 live weekly classes with Jenn and our incredible instructors—so you’ll always find fresh, engaging ways to move your body.
- Full access to our membership site, compatible with all your devices, giving you hundreds of workout videos in a continually updated library.
- Workout calendars for all levels—beginner, intermediate, advanced, and express options—designed to help you confidently navigate your first three months with Synced.
- A supportive community in our private Facebook group where you’ll find encouragement, connection, and accountability.
- Convenient access anytime, anywhere (Wi-Fi required), so you can revisit your favourite classes or try something new on your schedule.
Take the first step to feeling strong, confident, and connected to your body. Choose your membership today!
More About Jenn
Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.
She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity Sessions podcast.
These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life.
As an inspired Wife and Mom of two, she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.
Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.
FAQ
What’s included in my Synced membership?
Your membership gives you access to 7 live weekly classes, a library of hundreds of workout videos, beginner-to-advanced workout calendars, and a supportive private Facebook community. You’ll also enjoy the convenience of accessing all classes and resources anytime through our membership site (Wi-Fi required).
Why don’t you offer a monthly payment plan?
We believe that true transformation takes time. A one-month trial wouldn’t allow you to fully embrace the Synced methodology and see the long-lasting benefits we’ve designed this program to deliver. Our seasonal and annual plans are structured to set you up for success.
How do the payment options work?
We offer two flexible payment plans:
• Seasonal Membership: $105 every 3 months
• Annual Membership: $365 once per year (save $55 compared to seasonal payments!)
Your membership will automatically renew based on your chosen plan, so you’ll never lose access to your classes and resources.
Can I switch between the seasonal and annual plans?
Yes, you can switch plans at your next renewal period. Just reach out to our support team, and we’ll make the adjustment for you.
What happens if I can’t make a live class?
No worries! All live classes are recorded and uploaded to the membership site, so you can catch up whenever it’s convenient for you.
Can I cancel my membership?
Yes, you can cancel. You must notify is 21 days before your payment is due via email to hello@jennpike.com. For seasonal memberships, your cancellation will take effect at the end of your current 3-month billing period. For annual memberships, your cancellation will take effect at the end of your 12-month term.
Is this program beginner-friendly?
Absolutely! We’ve designed Synced to support all fitness levels, from beginners to advanced and even for those on a time crunch. Our workout calendars make it easy to find classes suited to your needs and experience level.
How do I access the membership site?
After signing up, you’ll receive an email with login details for the membership site. From there, you’ll have instant access to all resources, classes, and videos on any device.
How does the private Facebook group work?
Our private Facebook group is an exclusive space for members to connect, share experiences, and stay motivated. It’s a great place to ask questions, celebrate wins, and be part of a supportive community.
I don’t menstruate anymore. Can I still benefit from this program?
YES! Whether you’re menopausal, post-menopausal, pregnant, breastfeeding, or using synthetic birth control, you can absolutely benefit from this program.
If you don’t have a cycle, no problem—you have options:
- We’ll show you how to follow the lunar cycle.
- We’ll guide you in tuning into your body, your energy levels, and the phase of life you’re currently in.
Inside the guidebook, I’ll walk you through how to adapt the program to align with the lunar phases or your own energy, making it work perfectly for you.
I have no clue about the phases of my cycle... can I still try this approach?
Absolutely! This membership is beginner-friendly, so you don’t need any prior knowledge about tracking your cycle. Inside our Digital Guidebook, I’ll guide you step-by-step. The workbook includes workout calendars for every level—Beginner, Intermediate, Advanced, or Express. Whether you’re new to cyclical living or a tracking pro, this program will support your body and hormones in a new way.
How does cycle-synced training work within Synced?
Cycle-synced training aligns your workouts with the phases of your menstrual cycle or the phases of the lunar cycle (for those with an inconsistent period or no period at all). We provide workout recommendations that support your energy, recovery, and hormonal health during each phase, helping you feel more balanced and connected to your body.
Do I need special equipment for the workouts?
We’re building you a home gym, so some equipment is required! While many classes need minimal or no equipment, here’s what you might need for some sessions:
- Dumbbells
- Resistance bands
- Yoga Tune Up Balls (or similar therapy balls)
- Coregeous Ball or Pilates Ball
- Yoga mat
- Chair
- Ankle weights
Each class description lists the necessary equipment, so you’ll always know what to prepare.
What if I’m new to working out or have specific limitations?
Synced offers classes for all fitness levels, including beginner-friendly and low-impact options. Modifications are provided to help you adapt workouts to your abilities, ensuring you feel supported and confident as you move.
How do live classes work, and what if I miss one?
Live classes are hosted weekly, giving you the chance to connect with Jenn and other instructors in real-time. If you can’t attend live, recordings are uploaded to the library so you can access them at your convenience.
What is the refund policy for Synced?
Due to the digital nature of the Synced membership, all sales are final, and we do not offer refunds. Please review all program details before purchasing to ensure it’s the right fit for you. If you have questions, reach out to us at hello@jennpike.com—we’re here to help!
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