I'm Jenn Pike. I've been in clinical practice since 2001, and I've taught thousands of women what I'm about to teach you.

This is a health-loving, education packed program containing 8 self-paced mo dules all about; your hormones, your cycle, peri/menopause and beyond, digestion and gut health, your liver and detoxification, fitness and movement after 35, your adrenals and thyroid, and the tests you actually need to get the answers you deserve.

I'm going to teach you what you should have known about your body all along, and then I'm going to hand you a plan, where you begin to implement what you’re learning consistently over time so that what you learn can become your lifestyle moving forward.

Once you begin to integrate the principles I teach you inside this program, you'll benefit from more energy, better sleep, less brain fog, smoother digestion, thicker hair, a stronger body, and most importantly, you will learn to trust yourself again as the #1 expert in your own health and body.

This is the program for you if:

You've been told your blood work is normal and you still don't feel like yourself
You're already doing a lot, and you'd like to understand why you're doing it
You want to walk into your next appointment able to ask a real question
You're somewhere in your late thirties, your forties, your fifties or your sixties and things have changed
You're postmenopausal and you've been told that means this conversation is over
You'd rather understand your body than be handed another protocol
You want to be able to explain this to your daughter, or your sister, or your friend

Waking up between 1-3 am, when you used to sleep normally, no problem.
Peri/menopause is rocking your world. It feels like the rug has been pulled out from underneath you.
You've changed nothing about how you eat or how you move your body, and you have new weight around your bra strap, the back of your arms, and around your waist.
You're years past your last period and you were told things would settle down by now, and they haven't.
Your energy dips not long after waking up
You suspect you have a thyroid issue, but your blood work is “fine”.
Your period has changed, is irregular, or it's gone altogether

You're bloated, gassy, constipated, or you have loose stools, and you don't know why.
You're noticing that your hair is falling out in clumps. You're finding tumbles all around the house and in the drain.
Your mood is all over the map, and you have zero F’s left to give
The things that used to work in your fitness routine simply don't work anymore and you’re discouraged about it
You're losing strength, or your balance isn't what it was, and nobody has explained why that's happening now.
Food that you used to love and had no issues with has started to bother you. You're not sure what to eat anymore.

A lot of this, unfortunately, gets filed under the category of "this is what happens as you age."

I'm here to call B.S on that rhetoric! What happens to our body after 35, sometimes filed away simply as perimenopause, is not the whole story.

You most likely Googled it, or asked ChatGPT or followed some influencers on Instagram and TikTok. You listened to the podcasts. You bought the magnesium because someone on a Reel said it changed her life. You've been paying attention this entire time but it feels like something is missing.

All of the symptoms you're experiencing might feel like 20 different things, when really we can trace it back to two or three different systems in your body that need support. Your symptoms are data, information and clues. Your symptoms are not a diagnosis, and they're not a life sentence either. They're the beginning of the investigation, and you just need to become empowered with the education you should have been taught about your body long ago.

The last time you had a symptom creep up, I want you to answer honestly: where was the first place you went to look for an answer?

Chances are, you Googled it, you asked ChatGPT, you put your question into a Facebook group, and leaned on the comments from women you have never met. You saved a reel. You asked a friend who seems to have it figured out. Maybe you even reached out to a practitioner you haven't worked with in a while.

Every one of those is reasonable. Put them all together, and you have a very confusing picture with often opposing points of view about what you should do with your body.

I want to empower you to become the first person that you check in with, the number one expert about your body = you.

There's so much noise now that it has become genuinely hard to hear yourself. And when you can't hear yourself, you can't trust yourself, so you go looking for one more opinion, which adds more noise. And it becomes a loop.

Here's a test for you. If I asked you to walk through your house without your phone and explain, out loud, what every supplement, powder, tincture and tracker you own actually does, why you bought it, and what it's doing for your body specifically, how far would you get?

We've been collecting other people's opinions instead of collecting information about our own bodies. I believe no one has truly taught women how to understand the language our bodies are communicating in.

Quick text messages. Diary entries and long letters.

All trying to get your attention.

The headaches were letters.

The two o'clock crash was a letter.

The heavy period, the one where you planned your week around it, was a letter.

The 3 a.m. wake-up was a letter, and so was the anxiety that arrived with it.

The bloating, the breakouts, the month your cycle shifted and you noticed but didn't mention it to anyone. Every one of those was your body putting something in writing.

It has never stopped writing to you. What nobody ever did was hand you the dictionary. That's what this program is.

I'm going to teach you the language your body has been speaking your entire life, so that the next time it says something you can read it yourself, on the spot, without having to go and ask a stranger what it meant.

I’m Jenn Pike, and I've been doing this work for 30 years

I've been in this industry for along time. I registered my company at the age of 17 when I started to teach group fitness, went to school and came out as Personal Trainer and Medical Exercise Specialist and in clinical nutrition practice since 2001.

Nutrition, hormones, fitness, and the whole enormous territory of women's health that we were all somehow expected to figure out on our own. I dove in head and ovaries first (lol) from a very young age and never looked back.

Now, I’m in my late 40’s. I'm in the thick of perimenopause. I run a company, my husband runs a company, we have young adults in the house, and I need the energy and the focus and the brain to actually show up for all of it.

My reasons for caring about my health and body are not theoretical. I live and breathe it!

I started running The Hormone Project back in early 2017 and ran it for eight years, through the end of 2024, with thousands of women coming through it during that period.

The OG Hormone Project included one-to-one mentorship, live coaching calls every week, and functional testing built in. It worked. It was also expensive, and it had to be, because that kind of access costs what it costs.

Eight years of teaching it showed me something I didn't expect. The part that changed women most was not the call time with me. It was the education & understanding of her body she walked away with.

It was the week a woman finally understood what her liver had to do with her hormones, or why her energy fell apart in the second half of her cycle, or what her thyroid panel was actually saying. Once she had that, she could do an enormous amount on her own, and the conversations we did have got better because she came into them able to participate.

The world changed, the economy changed, and the ability to purchase a $3k program became less accessible to a lot of women.

So I took a pause and put THP into a vault. I took the time to pull the whole thing apart and rebuild it, and I’ve now re-recorded every module for the woman it was always meant to serve, which is the everyday woman.

The one with a job and a family and a finite amount of time to invest who deserves this education anyway.

What's left is the foundation, and the foundation is the part that changes everything.

"Can't I just listen to your podcast?"

You can, and I hope you do. I've been publishing The Simplicity Sessions for years, there are hundreds of episodes sitting there for free, and I'd rather you listened to all of them than none.

Here's the honest difference. When women tell me what surprised them about my teaching, it's almost never "I've never heard that before."

Far more often it's "I've never heard it explained that way before," or "that's the first time I've actually understood it." Knowledge is knowledge.

Knowledge with comprehension, where you understand it well enough to use it, is a completely different thing, and that's the gap a podcast episode can't close on its own. An episode is one conversation, recorded in whatever order it happened, with a guest and a tangent and whatever I was thinking about that month.

I don't want you spending the next decade collecting random health information from Instagram and podcasts and then trying to work out which supplement goes with which symptom.

This is the same thinking taught in sequence, on purpose, with each module building on the one before it, and workbooks that make you apply it to your own body instead of nodding along to mine.

The podcast is where I think out loud. This is where I teach. And where it leaves you.

I am not trying to become the person you check with. I want you reading your own labs, noticing your own patterns, and walking into appointments able to ask a real question and know whether you got a real answer. The women who come out of this stop collecting opinions and start collecting information about themselves.

Your Complete Resource Hub

Your membership portal with everything you need:

8 modules, prerecorded, self-paced, yours to keep. Most run 35 minutes or less. You can start tonight.
8 workbooks, one for each module, with journal prompts, symptom charts and checklists to help you reinforce what you're learning
Three workout programs with guided workouts led by me

Full-body fire for when you're ready to build strength.
Pilates-barre-yoga fusion for when you need to start moving your body again, but you need something low-impact.
Express week. These are express classes from my Synced Fitness Studio, all 10-25 minutes in length for the days when you're short on time or energy.

A comprehensive list of what to ask your healthcare provider for when you're looking for testing, especially when you want to dive deeper into:

thyroid testing
iron testing
blood sugar testing
what functional tests to look into based on your symptoms

A 7-day meal plan + whole food recipes where we put into action all the things we are learning about nutrition and protein, so you can see what it actually looks like to meet your nourishment and energy goals via the food on your plate
Digital copies of both of my cookbooks, The Simplicity Body and The Simplicity Kitchen, for whole food recipe inspiration

An integration and implementation plan that ties everything together and walks you through putting what you've learned into your actual life

Discounts when you want to go further. If you want to work with my team after you finish, we offer discounts on functional testing packages, my Synced Fitness membership, and my Ignite Body Recomposition program

Module 4. The One About Digestion

Digestion, and why it decides more than you think

Your gut hands you a report card every single day and after every single meal, and what shows up on it is rarely what you'd expect: painful periods and PMS, acne, rosacea, hives you never used to get, brain fog, anxiety and low mood, joint pain, hair thinning, stubborn weight, and your thyroid. You are not what you eat. You are what your body can break down, absorb and eliminate, which means you can eat genuinely well and still be in trouble.

You can listen to it. This matters more than it sounds. You do not have to sit at a desk and take notes to get this education. Put it on in the car on the school run. Put it on while you walk. Put it on while you're folding laundry or making dinner or driving to the appointment you're about to be better prepared for. I built it so it goes with you, because I know what your day actually looks like.

No live calls. No cohort. Nothing to fall behind on. There's a suggested order and a rhythm inside the program, and I'd love you to take it a module at a time and let it settle. But if you want to listen to the whole thing over one weekend, do that. You cannot fall behind, because there's nothing to fall behind on.

No 1:1 coaching. The old version of this program included mentorship and coaching calls with me. This one doesn't. This is the education, on its own, at a price that makes it available. If you want testing or you want to work with my team, those exist separately and you can add them when you're ready. Nothing here is a trial for something else, though. The foundation is the whole point, and it's complete.

It becomes your reference. This isn't a program you finish and archive. Before your next appointment, before you decide about a supplement, before you say yes or no to something a practitioner suggests, you come back to the relevant module. It's your own database about your own body, and my hope is that you'll use it for years to come.

START THE EVERYDAY HORMONE PROJECT NOW

Introductory Price:

$199 + applicable tax

Here's everything that's yours to keep:

8 modules, most 35 minutes or less, prerecorded and self-paced
8 workbooks with journal prompts, symptom charts and checklists
Workout program 1: Full-Body Fire, my guided strength program
Workout program 2: A low-impact Pilates, barre and yoga fusion program
Workout program 3: An express workout calendar for the days when you're short on time. All workouts 10-25 minutes max
A 7-day meal plan where we put into action all of the things that you're learning about nutrition
The full list of what to ask your provider for on thyroid, iron and blood sugar testing, plus which functional tests to consider
Digital copies of both cookbooks, The Simplicity Body and The Simplicity Kitchen
Your integration and implementation plan
Discounts on functional testing, a Synced membership and Ignite if and when you want to go further
Lifetime access to the content on any device / listen anywhere as long as you have wifi access

How long will it take me? Most modules run 35 minutes or less, so the whole thing is under five hours of listening, and you take it at whatever pace suits you. There's a suggested order and I'd love you to take a module at a time and let each one settle before you move on. Some women listen to the whole thing in a week. There's no schedule to keep and no way to be late.

Do I have to watch it at a desk? Not at all, and I designed it that way on purpose. You can listen to the whole thing. In the car, on a walk, while you're making dinner or folding laundry. Plenty of women get through the entire program without ever sitting down to it.

How long do I have access? For life. It's accessible through a membership site, and if we ever move that membership site onto a different platform, we will make sure your resources are still accessible.

Is there any live coaching or one-to-one time with Jenn? Not inside this program, and that's because I want this education to be accessible to more woman around the globe. 1:1 coaching would increase the cost.

I no longer take on private clients who haven't been through my foundational work first, because an hour with me is worth far more once you understand your own body. So this is the door rather than a lesser version of something else. If you want functional testing and consultations with a qualified practitioner, anyone who comes through this program qualifies for a discount on our testing packages.

Is this just information, or do I get something to actually do? Both. Every module has a workbook that goes with it, with journal prompts, symptom charts and checklists, so you're applying what you're learning to your own body as you go instead of only listening to me talk about bodies in general. Then there's an integration and implementation piece at the end that pulls it together, because listening is one thing and doing is another.

Will you tell me what supplements to take? Yes, to a point, and I'm careful about it. You get a foundational list of supplements that are a reasonable fit for most women, with the reason behind each one. What I won't do inside this program is hand you a targeted protocol without knowing your health history.

Do I need to buy supplements or testing for this to be worth it? The main purpose of this program is to educate you before you invest in supplements and testing, so that you know what you're buying and why you're buying it. My goal is that if and when you choose to work with someone, you'll know what questions to ask, and you'll be confident following their recommendations because you'll understand exactly why you're doing it.

What will I actually be able to ask my healthcare provider for? My goal is that you'll understand the blood work to ask for. I give you a list in the module where we talk about testing, and another in the module where we talk about thyroid and adrenal health, so you'll have a list of what to ask for and why you're asking for it.

Is this going to tell me to go on hormone therapy, or tell me not to? Neither. I'll educate you about what hormone therapy does, who tends to consider it, and what to ask. That's a conversation for you to have with your healthcare provider, and my goal is that you walk into it knowing what questions to ask and when to consider it.

What if my life is chaotic right now? That's the beauty of a self-paced program you can come back to any time. I've broken it into 8 modules so you can lead yourself through it one at a time. Take things in step by step, as fast or as slow as you need to.

What if I'm already through menopause? What I'm teaching still applies to you. I recorded this with everyone in mind, from perimenopause through menopause to postmenopause, and we cover all of it inside the program.

The systems this covers; your digestion, your liver, your thyroid, your adrenals and your movement, they all matter just as much now as they did before. There's not a ton of education out there for the postmenopausal woman who's still struggling, and we've got you.

What if I haven't started perimenopause yet? Then this is the best possible time to soak in this education. Most women arrive here after a decade of symptoms. Arriving before that is an advantage.

What if I don't finish it? It's yours to keep and you can revisit it any time you want. It's a great library to have at your fingertips, and most women come back to particular modules over and over, usually before an appointment or when something changes.

Can I get a refund? All sales are final. This is a digital program you get immediate and complete access to the moment you buy, so please read what's included above before you purchase, and email us at hello@jennpike.com if anything is unclear. We'd much rather answer a question first than have you buy something that isn't what you wanted.

One last thing before you decide

I don’t believe that your body is working against you.

While you've been reading this, your brain has been processing more information than you could consciously track, your kidneys have been filtering your blood, your immune system has been checking everything that came near you, and your gut has been breaking down whatever you last ate and sending the useful parts where they need to go. Nobody had to ask it to. It has never once needed reminding.

So when something feels off, it's worth considering that a body capable of all of that isn't suddenly sabotaging you. It's far more likely that it's saying something, in the only language it has, and that you were never taught to read it.

That's what this is. Eight modules and the dictionary you should have been handed years ago.

When you understand something, you stop being afraid of it. And when you stop being afraid of your body, you stop fighting it, which is when things actually start to change.

Come and learn this with me. I can’t WAIT to see all the names of the women who say YES to themselves.

Jenn xoxo

The 8-module hormone education for women who've been told their blood work is normal and still feel awful.

For women from their late 30's into their 60s, in perimenopause, moving through menopause, or well past it.

Most modules run 35 minutes or less, and you can listen to all of it. In the car, on a walk, while you're making dinner.

No calls to attend, no group to keep up with, nothing to fall behind on. Start today, and it's yours to keep. All for $199.

WHO'S TEACHING YOU

30 YEARS

3x AUTHOR

TOP 1%

1000's

This is the program for you if:

It probably isn't for you if:

Does any of this sound familiar?

Somewhere along the way, we all stopped trusting our own bodies.

I want to empower you to become the first person that you check in with, the number one expert about your body = you.

Your body has been writing to you this whole time

I’m Jenn Pike, and I've been doing this work for 30 years

Why I put it into a vault, and why I have resurrected it

What makes this different, and what it actually is

Your Complete Resource Hub

Your membership portal with everything you need:

What You're Learning

Module 1. The One About Your Hormones

Module 2. The One About Your Cycle

Module 3. The One About Peri/menopause and Beyond

Module 4. The One About Digestion

Module 5. The One About Your Liver and Gallbladder

Module 6. The One About Exercise and Movement

Module 7. The One About Your Adrenals and Thyroid

Module 8. The One About Testing

The Finale: Time To Integrate and Implement

Why I'm Delivering It In This Format

START THE EVERYDAY HORMONE PROJECT NOW

Introductory Price:

$199 + applicable tax

Everything above, yours to keep.

Frequently Asked Questions

One last thing before you decide