Introducing The Perimenopause Support Guide

It should NOT feel like you're dragging yourself through this transitional phase!

Sign up for my FREE guide + video where I'll walk you through how to know if you're going through Perimenopause and how to support yourself -- so you can feel damn good inside your body again!

Your body will often send you whispers, signs and clues when it needs support, but unfortunately many women are told to dismiss their symptoms + to ignore feeling off because it’s SO common for women to refer to feeling like crap as “normal”. 

Common does NOT equal normal.

This guide + video was created to walk you through this phase, how to know if you're going through it and offer you everything you need to navigate it with more knowledge and greater ease.

This is not a prescription or protocol. This video + guide is designed to educate and support you for a very important and grossly overlooked time in your life as a woman - Perimenopause.

Here's what I'll walk you through inside this

Video + Guidebok

  • A 20 min video about the 11 signs to look for if you're currently moving through this phase
  • The low down on the many hormones that can shift during the near decade of Perimenopause
  • The typical stages of Perimenopause and what it will feel like if you're moving through one of them
  • How to support your body & hormones during this crucial phase in your life
  • How to see and feel better results from your workouts
  • Why Cycle Syncing will help you during this phase
  • My nutrition recommendations for this phase
  • A list of my top recommended podcasts that I designed specifically for you if you're moving through Perimenopause
YES SEND IT TO ME!

MEET THE CREATOR OF THIS GUIDE

Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist with nearly three decades of expertise in women's health and hormones.

As a best-selling author of three transformative books—The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body—Jenn has guided thousands of women back to their own inner knowing.

She's the visionary founder behind life-changing programs including The Peri & Menopause Project, Synced, and The Audacious Woman—each designed to reconnect women with the incredible healing abilities, wisdom, and power their bodies already possess.

Her influence extends beyond her programs: Jenn serves on the Advisory Board for STRONG Fitness Magazine and has been delivering weekly wisdom through The Simplicity Sessions Podcast, which has maintained its place in Apple's Top 200 Health podcasts since its 2018 debut. Her YouTube channel, Simplicity TV, continues to educate and empower women worldwide.

As a wife and mother of two teenagers, Jenn understands that true wellbeing isn't about perfection—it's about coming home to yourself.

Her approach cuts through the noise to help you create genuine simplicity and ease in how you move through life.

When you work with Jenn, you're not just getting information—you're reclaiming your birthright as a woman who knows her own body.