Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…
Ep. #581 | Building a Profitable, Sustainable Business As A Woman Without Losing Yourself
Listen on Apple Podcasts Listen on Spotify This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, “That was a podcast.” So here we are — on what’s normally a writing day for me — and I had to…
Ep. #580 | Nourishing Menopause with Andrea Donsky
Listen on Apple Podcasts Listen on Spotify I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint. What We Cover in This…
Ep. #579 | How a Side Hustle Can Redefine Your Financial and Personal Future
Listen on Apple Podcasts Listen on Spotify This week’s conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current jobs and are wondering what to do about it. Do you add something on the side to generate more cash flow? Or is…
#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed
Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…
Ep. #577 | When to Use RRSP’s and How To Structure Withdrawals to Avoid A Tax Trigger
Listen on Apple Podcasts Listen on Spotify This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you’ve been told to avoid them or told they’re the holy grail of retirement savings, the truth is nuanced, and it all comes down to your income, your…
Ep. #576 | The Menopause Gut with Cynthia Thurlow
If you’ve been feeling like your body has stopped cooperating in midlife — even when you feel like you’re doing everything right — this episode is for you. In this episode, we go deep on something that doesn’t get nearly enough attention: the connection between your gut health, your hormones, and how you feel as…
Ep. #575 | Your House Is Not An Asset
Listen on Apple Podcasts Listen on Spotify In this episode, we jumped straight into a conversation that has been coming up constantly from your questions and DMs after our recent finance episodes together. In this episode we’re talking about: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…
Ep. #574 | The Tools You Already Own That You’re Skipping Over
This episode is your reminder that the women who feel their best aren’t doing the most. They’re doing the basics, consistently, with intention. Today, I’ll walk you through 12 health tools already in your home: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the…
Ep. #573 | Living in the Frequency of Miracles with Michael Edwards
Listen on Apple Podcasts Listen on Spotify In this episode, I had the absolute pleasure of sitting down with energy healer and spiritual mentor Michael Edwards for one of those conversations that just fills your cup. You know those talks where you go deep right away? Yeah, this was one of those. Chapters: Let’s dive…