Ep. #562 | How to Prepare for an FNA Call
Listen on Apple Podcasts Listen on Spotify In this episode, we break down exactly what you need to prepare for a Financial Needs Analysis – whether you’re working with Chris or just want to get your financial house in order on your own. The 7 Essential Items You Need: Key Takeaways Let’s dive in! Thank…
Ep. #561 | Heal Your Hormones with Dr Sonya Jensen
This week’s episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself. Chapters: Let’s dive in! Thank you for joining us today. If you…
Ep. #560 | The Consistency Code with Courtney Townley
In this episode, I’m interviewing Courtney Townley, author of The Consistency Code. If you’re a woman stuck in the cycle of temporary fixes – the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results – this conversation is for you. Today, we cut through the BS of wellness culture in…
Ep. #559 | What I Would Teach My 35-Year Old Self About Working Out
In this episode, I’m sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one’s packed with practical advice for women 35+ who want to build real, lasting strength. Key Topics: The Mindset Shift The Two Most Neglected Movement Patterns My Ideal Training Splits for Women 35+…
Ep. #558 | What If You Could Get Paid To Run Your Own Family’s Finances
In this episode, we discuss Chris’s career transition from custom construction to financial services, the business opportunity in financial literacy education, and how families can build generational wealth through proper licensing and planning. Key Topics Discussed Chris’s Career Journey The Career Transition The Business Opportunity Why This Matters Now The Licensing Process Family Legacy Component…
Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…
Ep. #556 | Why Permanent Tax Shelters Are an Asset Class
Listen on Apple Podcasts Listen on Spotify This week, Chris and I dive deep into a question we’ve been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which had almost 2,000 registrants!): Why are permanent tax shelters considered an asset class? I’ll be honest—this was a concept…
Ep. #555 | Mushrooms That Can Improve Insulin Resistance & Menopause Symptoms with Brandi Garden and Dr Desiree Caruso
Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back on the show for the third time together. These two and their products have become such an integral part of our family’s daily wellness routine, and…
Ep. #554 | 4 Retirement Stats That Should Make You Pay Attention
Listen on Apple Podcasts Listen on Spotify In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers, share personal stories, and give you practical steps to start preparing for your future, no matter what stage of life you’re in. Key…
Ep. #553 | Unwinding the Imprint of Disease in the Body with Dr Leah Hollon
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we’ve never fully dedicated an episode to before: how the trauma and experiences of our parents, grandparents, and ancestors can be literally imprinted in our DNA…