Ep. #380 | The Simplicity Plate: Everything You Need To Reach Your Goals
Listen on Apple Podcasts Listen on Spotify In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The “Simplicity Plate” is looking at your meal on a plate or in a cup and asking if you have a healthy ratio…
Ep. #379 | Perimenopause: Am I In It & How Do I Handle It?
Listen on Apple Podcasts Listen on Spotify In this episode, we are chatting about all things perimenopause – if you are wondering if you are in perimenopause, currently in it, or waiting for the day you fully transition into menopause – this is for you. If you are in a leadership role, whether it be…
Ep. #378 | Holistic Wealth with Keisha Blair
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the Holistic Wealth Movement and the Institute on Holistic…
Ep. #377 | Progressive Chinese Medicine with Dr. Kevin Preston
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience…
Ep. #376 | Narrative Medicine & Whole Body Health with Andrea Nakayama
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of…
Ep. #375 | Meal Plan by Design vs Default
Listen on Apple Podcasts Listen on Spotify In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that’s just not going to give you the results you want and need. I believe…
Ep. #374 | Fire Restoration for Our Homes with Mike Feldstein of Jaspr
Listen on Apple Podcasts Listen on Spotify Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. I specialize in women’s health and hormones and am the creator of the revolutionary women’s health courses; The…
Ep. #373 | Wannabe Clutter Free with Deanna Yates
Listen on Apple Podcasts Listen on Spotify Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. I specialize in women’s health and hormones and am the creator of the revolutionary women’s health courses; The…
Ep. #372 | C-Section Rehab with Dr. Kim Jamieson-Blok
Listen on Apple Podcasts Listen on Spotify Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. I specialize in women’s health and hormones and am the creator of the revolutionary women’s health courses; The…
Ep. #371 | Autoimmune Simplified with Dr. Alison Danby
Listen on Apple Podcasts Listen on Spotify Welcome back to The Simplicity Sessions, I’m delighted that you’ve joined us today. My name is Jenn Pike, your host, Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. I specialize in women’s health and hormones and am the creator of the revolutionary women’s health courses; The…