Posts Tagged ‘PCOS’
Ep. #584 | Why Your Body Won’t Change Until You Address This First
Listen on Apple Podcasts Listen on Spotify I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I’ve been meaning to record for a while…
Read MoreEp. #576 | The Menopause Gut with Cynthia Thurlow
If you’ve been feeling like your body has stopped cooperating in midlife — even when you feel like you’re doing everything right — this episode is for you. In this episode, we go deep on something that doesn’t get nearly enough attention: the connection between your gut health, your hormones, and how you feel as…
Read MoreEp. #563 | Fertility Tracking in Perimenopause and Menopause – Yup, It’s A Thing! with Rose MacKenzie
Listen on Apple Podcasts Listen on Spotify In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns. Key…
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