Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening…

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Hot flashes can be very irritating because they disrupt sleep. They occur as estrogen levels change in the body, not because of a deficiency of estrogen, a common misconception. What you need to consider as possible treatments are anything that will help support a constant level of estrogen in your body. Here are a few…

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Listen on iTunes Listen on Stitcher  Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…

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