Posts Tagged ‘hormones’
Ep. #614 | Stop Guessing Which Hormone is the Problem
Listen on Apple Podcasts Listen on Spotify In this episode, I’m talking about why so many of us default to blaming “my hormones” the second something feels off, and why that’s often the wrong starting point. What we cover: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…
Read MoreEp. #612 | GLP Knowledge – Are They Your Best Shot? With Ashley Koff
Listen on Apple Podcasts Listen on Spotify In this episode, I’m sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I’ve wanted to have for a long time. Not another “are GLP-1s good or bad” debate, but a real…
Read MoreEp. #600 | Why Fixing Your Hormones Isn’t Fixing Your Symptoms
Listen on Apple Podcasts Listen on Spotify In this episode, I’m going deep on something I’ve been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you’re feeling. They’re messengers. And when we keep trying to silence the message instead of understanding what’s driving it,…
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