Posts Tagged ‘Metabolic Health’
Ep. #608 | The Foundational Blueprint Every Woman Needs to Age Powerfully
Listen on Apple Podcasts Listen on Spotify In this episode, I’m breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I’ve distilled it down to seven pillars that show up again and…
Read MoreEp. #586 | The Menopause Gut with Cynthia Thurlow – Part 2
Listen on Apple Podcasts Listen on Spotify I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic…
Read MoreEp. #584 | Why Your Body Won’t Change Until You Address This First
Listen on Apple Podcasts Listen on Spotify I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I’ve been meaning to record for a while…
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