Podcast Episodes
Ep. #583 | The 5 Beliefs That Are Keeping You Broke
Listen on Apple Podcasts Listen on Spotify This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Books we recommend: Podcasts Chris recommends: Let’s dive in! Thank…
Read MoreEp. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…
Read MoreEp. #581 | Building a Profitable, Sustainable Business As A Woman Without Losing Yourself
Listen on Apple Podcasts Listen on Spotify This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, “That was a podcast.” So here we are — on what’s normally a writing day for me — and I had to…
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