Ep. #626 | The Only Levers to Focus on if Changing Your Body is the Goal

By Jenn Pike | October 26, 2026

Listen on Apple Podcasts

Listen on Spotify

In this episode, I’m breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you’ve been eating less, moving more, and wondering why your body stopped cooperating, this one’s for you.

A few things I want you to walk away with:

  • Stop expecting your body to respond like it did in your 20s.
  • Don’t panic if you notice changes in your midsection during perimenopause — go back through the levers before jumping into a deficit.
  • Physical change becomes a byproduct of building a strong, well-fed, metabolically healthy body.

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

Posted in Podcast Episodes and tagged , , , , , , , , ,