Posts Tagged ‘perimenopause’
Ep. #630 | Support Your Brain, Sleep and Mood Through Peri/menopause
Listen on Apple Podcasts Listen on Spotify In this masterclass episode, I’m diving deep into three of the most common concerns I hear from women in their 35–60s: brain function, sleep, and mood. This one’s all about the postpartum, perimenopausal, menopausal, and post-menopausal decades — and why feeling off in these areas isn’t something to…
Read MoreEp. #626 | The Only Levers to Focus on if Changing Your Body is the Goal
Listen on Apple Podcasts Listen on Spotify In this episode, I’m breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you’ve been eating less, moving more, and wondering why your body stopped cooperating, this one’s for you. A few things I…
Read MoreEp. #618 | The Everyday Hormone Project – Teaching You to Trust Yourself Again
Listen on Apple Podcasts Listen on Spotify You know that feeling when you just want to pause, look back, and ask yourself, “What felt good these last few months? What didn’t? What habits stuck, and which ones were maybe just a ‘right now’ thing?” That’s the energy I brought into today’s episode, and it turned…
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