Posts Tagged ‘perimenopause’
Ep. #576 | The Menopause Gut with Cynthia Thurlow
If you’ve been feeling like your body has stopped cooperating in midlife — even when you feel like you’re doing everything right — this episode is for you. In this episode, we go deep on something that doesn’t get nearly enough attention: the connection between your gut health, your hormones, and how you feel as…
Read MoreEp. #570 | Is It Perimenopause or Something Else – Masterclass
Listen on Apple Podcasts Listen on Spotify In this masterclass episode, I’m breaking down the critical health factors that get dismissed when everything gets lumped under the perimenopause umbrella—and what you actually need to be testing and addressing. Key Topics: Why “It’s Just Perimenopause” Isn’t Good Enough The Four Major Areas Being Overlooked: 1. Your…
Read MoreEp. #563 | Fertility Tracking in Perimenopause and Menopause – Yup, It’s A Thing! with Rose MacKenzie
Listen on Apple Podcasts Listen on Spotify In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns. Key…
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