Posts Tagged ‘perimenopause’
Ep. #598 | The Practitioner Gap Nobody Is Talking About
Listen on Apple Podcasts Listen on Spotify In this episode, I’m getting real about two gaps I don’t think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here’s the thing — they feed directly into each other. What We Cover: Let’s dive in! Thank…
Read MoreEp. #590 | The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
Listen on Apple Podcasts Listen on Spotify In today’s episode, I’m breaking down the exact strength training formula I use and teach — one that’s designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don’t change just because you get older. What your body needs stays pretty consistent, and…
Read MoreEp. #576 | The Menopause Gut with Cynthia Thurlow
If you’ve been feeling like your body has stopped cooperating in midlife — even when you feel like you’re doing everything right — this episode is for you. In this episode, we go deep on something that doesn’t get nearly enough attention: the connection between your gut health, your hormones, and how you feel as…
Read More