Posts Tagged ‘perimenopause’
Ep.#399 | Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I’m sitting here as a woman who is 44. I’ll be 45 this year, which, when I say that, I’m like, holy heck, when did that happen? But at the same time, I…
Read MoreEp. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…
Read MoreEp. #116 | Celebrating the Health and Vitality of Your Breast
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s episode is all about your breast health. I am diving deep into breast tenderness, what is causing the inflammation in your breast tissue, what is really going on when you feel this way, and I am giving you tips and suggestions about how you can…
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