Ep #466 | Cultivating Audacity with Anne Marie Anderson
In this episode, I welcome Anne Marie Anderson to discuss the power of cultivating audacity in our lives. We explore the importance of taking bold, courageous actions, overcoming self-doubt, and redefining what it means to live an audacious life. Anne Marie shares personal stories, practical advice, and her experience as an ESPN producer to illustrate…
Ep #465 | The Perimenopause Project: Navigating Hormonal Milestones
In this episode, I give listeners an in-depth exploration of perimenopause and menopause. We discuss the physical, mental, and emotional changes women experience during this time and offer insights into effective strategies for navigating these hormonal milestones. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Ep. #464 | Creation over Consumption – The Missing Piece Increasing Revenue
In this episode, I delve into the importance of creating over consuming. We discuss how to tackle overwhelm in business and life by implementing effective organizational techniques, and highlight the need for personal and professional growth. Stay tuned for insights on balancing content creation with consumption, maintaining focus, and establishing boundaries for better productivity. Let’s…
Ep. #463 | Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
In this episode, I’m joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of…
Ep. #462 | A Journey of Surrender and Discovery with Susan Baker
In this heartfelt episode, I welcome my longtime friend Susan Baker to share an inspiring family journey. Susan, a holistic nutritionist, provides a candid reflection on life, parenting, and the profound lessons learned from raising her non-verbal autistic son, Andrew. The conversation dives into the emotional highs and lows of motherhood, the power of surrender,…
Ep. #461 | Meals That Heal Inflammation with Julie Daniluk
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book’s recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being. Key Takeaways: Let’s dive in! Thank…
Ep. #460 | Your 2025 Identity Shift
Listen on Apple Podcasts Listen on Spotify In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of life. From the importance of morning routines and sustainable habits to the vital role played by the company we keep, this episode provides actionable insights…
Ep. #459 | Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep,…
Ep. #458 | Redefining Your Wealth in 2025 with Chris Borsellino and Shaun Parke
In this episode, I’m joined by my husband Chris and family friend Shaun Park, both experts in financial planning. We delve into the interplay between financial health and overall well-being. They discuss practical tips on tracking numbers, managing personal and business finances, and strategies for building generational wealth. Episode Highlights: Let’s dive in! Thank you…
Ep. #457 | Spilling The Tea On All Things Perimenopause with Heather Chauvin
In this episode, I’m interviewed by Heather Chauvin as we dive into an enlightening discussion on women’s health, focusing on the often misunderstood period of perimenopause. The conversation sheds light on the misconceptions around traditional medical systems and the importance of seeking specialized care. From the physical and emotional challenges to the empowerment women can…