Ep. #519 | The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body
In this episode, I’m diving deep into the concept of the CEO Energy Blueprint. Let’s explore how female entrepreneurs can run their businesses without burning out, by aligning business strategy with holistic health, energy cycles, and self-care. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…
Ep. #518 | Healing on a Whole New Level with Brandi Garden
In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep dive. Brandi shares her personal journey from chronic illness and burnout to healing, entrepreneurship, and the power of natural medicine. Together, we explore the intersection of neuroscience, functional mushrooms, psilocybin, and the ongoing…
Ep. #517 | Unlocking Your Money Mindset: 5 Keys for Expanding your Business & Improving Your Health
In this episode, we’re talking about all things money, mindset and beliefs, especially as they relate to health practitioners and entrepreneurs. We explore how our childhood, family, and early professional experiences shape our money stories, and how shifting these beliefs can unlock new levels of abundance and impact in both business and life. Key Moments:…
Ep. #516 | A Different Perspective on Endometriosis with Jennifer Schlueter
In this episode, I welcome Dr. Jennifer Schluter to explore the deep connection between the mind and body, focusing on endometriosis. Dr. Schluter shares her journey from managing editor to holistic healer, and how a single hypnotherapy session changed her life. Together, we discuss how emotional and ancestral trauma can manifest as physical symptoms, and…
Ep. #515 | Conscious Productivity for Women in Business with Stephanie Woodward
In this episode, I’m talking to leadership and executive coach Stephanie Woodward, founder of Agency To Change and creator of the Conscious Productivity Framework. Together, we explore the journey from corporate hustle to conscious, sustainable productivity, the importance of self-awareness, and how to create alignment in work and life. Stephanie shares her personal story, the…
Ep. #514 | Prevention Over Prescription with Dr Kwadjo Kyeremanteng
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, “Prevention Over Prescription.” Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being. Key Moments: Let’s dive in! Thank you for…
Ep. #513 | Revolutionizing Menopause Management through Personalized, Gamified Solutions with Susan Sly
In this episode, I had the pleasure of sitting down with Susan Sly—award-winning AI founder, entrepreneur, author, and keynote speaker. Susan is the CEO of The Pause AI, a groundbreaking platform dedicated to revolutionizing menopause management with personalized, gamified solutions. In this conversation, Susan shares her incredible journey, from her days as a Team Canada…
Ep. #512 | Bringing Joy Back to Your Kitchen, Feeding Picky Eaters and Healthy Kitchen Swaps with Registered Dietitian Kelli Morgan
In this episode, I welcome registered dietitian and creator of the Transform 16 lifestyle program, Kelli Morgan. Together, we chat about making healthy eating approachable and enjoyable for busy families, with a special focus on plant-forward meals and practical kitchen strategies. Let’s dive in! Thank you for joining us today. If you could rate, review…
Ep. #511 | Bless and Release with Danielle Laporte
In this episode, I welcome the insightful and inspiring Danielle LaPorte. Known as the original spiritual gangster, Danielle delves into the importance of authenticity, letting go, and embracing one’s true self. We discuss the impact of AI in our lives, the journey of personal evolution, and Danielle’s new book, ‘Bless and Release’. Tune in for…
Ep. #510 | Cervical Health, Endometriosis and Why Your Vagus Nerve Health Matters with Dr Elizabeth Goldspink
In this episode, I welcome Elizabeth Goldspink, a naturopathic doctor, women’s health researcher, and founder of Wellex. Together, we dive deep into women’s health, focusing on issues like hormonal balance, perimenopause, menopause, cervical health, and systemic inflammation. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…