Ep. #492 | Feel Better Now with Catherine Roscoe Barr
In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
Ep. #491 | Rewriting Your Success Story
In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she explains the importance of creating rituals that become habits, the power of self-belief, the misconceptions about qualifications, and the pivotal role of mindset in achieving business success. Tune in to start rewriting your…
Ep. #490 | How To Take Care Of Your Pelvic Floor Health with Kristen Parise
In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages…
Ep. #489 | ADD & ADHD in Perimenopause & Menopause with Adele Wimsett
In this episode, I welcome women’s health practitioner Adele Wimsett. We dive into the complexities of women’s health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle,…
Ep. #488 | Strep, Acne, Enemas, Parasite Cleanses and more…this ones personal
In this episode, I’m getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to spring, I cover a variety of topics including lymph support, hydration, and detailed descriptions of my specific detox practices I employ, such as parasite cleansing and coffee enemas. Key Moments: Let’s dive in! Thank…
Ep. #487 | Embodying Feminine and Masculine Energies with Anna Lozano
In this episode, I welcome my friend Anna Lozano. We dive deep into the dynamics of balancing feminine and masculine energies, discussing topics such as embodiment, trust, and energy work. Anna shares her journey of integrating these energies and the importance of trusting the process while implementing practices like meditation and visualization. Key Moments: Let’s…
Ep. #486 | The Talk I Really Wanted To Deliver To The Women In The Room
In this episode, I discuss the often misunderstood transition of midlife for women. Challenging societal perceptions, I emphasize the importance of embracing midlife as a period of empowerment, clarity, and newfound purpose rather than a decline. From advocating for your health and understanding hormonal changes to creating a supportive environment and re-evaluating personal goals, this…
Ep #485 | The Financial Scrub with Chris Borsellino
In this episode I’m joined by my husband, Chris Borsellino, a financial broker, for an in-depth discussion on financial management. We explore the critical aspects of understanding and improving your finances through a concept we call the ‘financial scrub.’ Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review…
Ep. #484 | Embracing Body Love and Holistic Health with Sarah Haas
In this episode, I welcome Sarah Haas, a women’s weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health.…
Ep. #483 | 6 Time Saving Habits To Help You Manage Feeling Overworked & Overwhelmed in Business & Life
In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-life…