Ep. #446 | How to Foster Confidence, Emotional Intelligence and Personal Empowerment in Your Teens with Kristi Simons
In this powerful episode, I sit down with Kristi Simons, a former teacher turned teen life coach who’s on a mission to transform how we support our young people. Kristi finds fulfillment in teaching teenagers what she wishes she knew, equipping them with the very tools and life skills she needed so desperately in her…
Ep. #445 | 5 Reasons Health Coaches and Practitioners Struggle To Be Successful
In this raw and real episode, I’m pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business they’ve imagined. 🔑 Key Insights: 💡 What You’ll Learn: 👉 Who Should Listen: 🎧 My Promise: Practical, no-BS insights from 30 years of business experience to help you break through…
Ep. #444 | Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps
In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of perimenopause and menopause. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women’s health, especially women’s health at midlife.…
Ep. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
Ep. #442 | Why Collagen, Magnesium, Electrolytes and Even Matcha Can Elevate your Health with withinUs
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th-anniversary – withinUs. What began as a personal family health journey has blossomed into a mission to help women take control of their health naturally. Tami shares the compelling story of how her mother’s devastating osteoarthritis diagnosis…
Ep. #441 | Increase Your Impact & Income Thru Authentic Leadership
In this powerful episode, I’m diving deep into what it really takes to build a thriving business – and spoiler alert, it’s not another certification! Drawing from my 30 years of entrepreneurial experience (yep, I started at 17!), I’m sharing some raw truths about why so many talented entrepreneurs struggle to turn their expertise into…
Ep. #440 | Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr. Nicole Cain
In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book “Panic Proof” and her personal journey from anxiety to embodied healing. What struck me most about our conversation was Nicole’s radical honesty about her own path…
Ep. #439 | Unlocking Your Body’s Innate Wisdom with Alana Joy Newton
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling “out of body” to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic…
Ep. #438 | Your Health & Wealth Are Deeply Connected with Chris Borsellino
Ever felt completely in the dark about your finances? In this special episode, I’m joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who’s passionate about helping people understand their money in ways they never have before. We dive deep into: What I love most about this conversation…
Ep. #437 | Herbal Support for Menopause & Perimenopause with St. Francis
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I’m thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I’ve personally trusted for over a decade both in my clinical practice and my own health journey.…