Ep. #479 | How I Generated First $100k In My Business My First Year Of Business As A Health Practitioner & Personal Trainer
In this episode, I talk all about the mindset shifts necessary for building a thriving business. Sharing my own journey, I discuss how I achieved my first six-figure year as a health practitioner and personal trainer. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it…
Ep. #478 | The Importance of Ritual In Your Adrenal & Nervous System Health
In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being. Let’s dive in! Key Moments: Thank you for joining us today. If you could rate, review & subscribe, it…
Ep. #477 | How To Bulletproof Your Business in A Changing Economy
In this episode, I talk about the importance of diversifying revenue streams for business stability and growth, delving into my own journey, offering insights on how to navigate economic downturns, optimize business practices, and adapt to client needs with a focus on financial literacy and strategic growth. Let’s dive in! Key Moments: Thank you for…
Ep. #476 | Peptide Treatment for Optimizing Skin Health and Aging with One Skin
In this episode, I am joined by Alessandra Zonari, PhD, and a founding member and CSO of One Skin. Alessandra discusses the science behind their skincare products, focusing on how they work to reverse skin aging through the removal of senescent cells and the application of their proprietary OS-01 peptide. She shares insights on the…
Ep. #475 | The Profitable Practitioner – What Does It Really Take in 2025 To Build A Successful Practice
In this episode, I discuss the current chaotic economic and political landscape and offer powerful advice and strategies for entrepreneurs and small business owners. I touch on how to stay resilient, shift energy, and focus on positive solutions rather than succumbing to negativity. Let’s dive in! Thank you for joining us today. If you could…
Ep. #474 | Why So Many Women Struggle To Achieve Their Goals with Ciara Foy
In this episode, I sit down with renowned nutritionist Ciara Foy. We discuss the challenges and transformations women face in their forties and beyond, touching on balancing hormones and creating sustainable health habits. Ciara shares insights from her two-decade career, personal struggles, and her approach to supporting high-performing women in becoming their best selves, physically…
Ep. #473 | Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition…
Ep. #472 | Unlocking Muscle with JJ Virgin
In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to…
Ep. #471 | The Simplicity of Detox with Dr. Steven Cabral
In this episode, I welcome back Dr. Steven Cabral. We delve into the importance of detoxification for maintaining optimal health, with a focus on hormonal and gut health. Dr. Cabral shares insights into detox protocols, including functional medicine detoxes, dietary strategies, the significance of electrolytes, and the role of exercise and lifestyle habits in supporting…
Ep. #470 | Exploring the GAPS Protocol with Heather Woodruff
In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and how it can help individuals dealing with digestive issues, eczema, mental health conditions, and more. We also discuss the importance of viewing healing as a journey, the role of ancestral nutrition,…