Ep: What If Your Workout Matched Your Energy? with Eversio Wellness

By Jenn Pike | October 19, 2026

Listen on Apple Podcasts

Listen on Spotify

This week’s episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of you here.

Chapters:

4:09 — Movement as Part of Life, Not a Chore

6:45 — The Birth of SYNCED: From Aerobics to Auto-Regulation

13:32 — The Teachable Moment: Pushing Past the Stop

16:05 — Dopamine, Endorphins & Why Movement Feels Good

22:04 — Safety in the Gym: Trauma & the Nervous System

25:10 — Jenn’s CrossFit Back Injury Story

39:28 — Mushrooms + Movement: The Reset Box

42:20 — The “I Don’t Have Time” Myth & Habit Stacking

48:47 — Community Changes Everything: Pat 1 & Pat 2

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

Connect with Guest –

Website | eversiowellness.com 

Instagram | @eversiowellness 

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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