Ep. #545 | Ignite Your Metabolic Fire

By Jenn Pike | December 22, 2025

In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health.

Chapters:

  • 3:15 – The Struggle with Weight & Metabolism
  • 4:38 – Metabolic Repair: Not Broken, Just Overwhelmed
  • 14:07 – Why Belly Fat Happens: The Three Drivers
  • 17:48 – The Three-Phase Reset
  • 28:31 – Strength Training & Muscle Building
  • 33:55 – Daily Habits for Metabolic Health
  • 38:29 – Hormones, Cortisol, and Insulin

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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