Posts Tagged ‘cortisol’
Ep. #598 | The Practitioner Gap Nobody Is Talking About
Listen on Apple Podcasts Listen on Spotify In this episode, I’m getting real about two gaps I don’t think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here’s the thing — they feed directly into each other. What We Cover: Let’s dive in! Thank…
Read MoreEp. #596 | The Real Reason You Can’t Sleep Might Surprise You
Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…
Read MoreEp. #545 | Ignite Your Metabolic Fire
In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: Let’s…
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