Posts Tagged ‘cortisol’
Ep. #544 | Belly Fat, Inflammation and What’s Driving Both
In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Read MoreEp. #496 | Answering Your Hormone, Nutrition, Fitness and Health Questions Part 2
In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. Key Moments: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Read MoreEp #51 | Heal and Restore Your Adrenals With Dr. Laura Anderson, ND.
Listen on iTunes Listen on Stitcher Listen on Spotify I am so glad to have Dr. Laura Anderson as a guest on this episode, she is a Naturopathic Physician and part of the team at the Simplicity Project, she is also one of the coaches in the hormone project. Dr. Laura talks about her own…
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