Posts Tagged ‘cortisol’
Ep #39 | Estrogen Dominance With Magdalena Wszelaki
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com. In this thoughtful episode, we talk…
Read MoreChronic Stress & 10 Ways to Help Yourself Adapt
Chronic stress is an imminent part of today’s fast-paced culture. It is estimated that stress is responsible for 75-90% of visits to primary physicians, either acutely or caused by chronic problems associated with stress. Working in excess of 40 hours per week more than doubles (2x!) your risk for obesity, depression and heart disease. Stress…
Read MoreEstrogen Dominance ~ Balance Your Hormones, Balance Your Body, Balance Your Life.
Hello! Click on the link below to hear a sneak peek into what we will be discussing tomorrow night. This will be becoming a webinar very soon…stay tuned:) Sneak Peek ~ Estrogen Dominance Seminar
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