Posts Tagged ‘cortisol’
Losing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read MoreYour Metabolic Firestarter
Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…
Read MoreWhen Bad Muffin Top Happens To Good People!
We’ve all had that moment when we’ve slipped on a pair of pants and can feel and see our extra ‘stuff’ hanging over the top ~ the muffin top. It’s never a good feeling but it also may be a part of our bodies that we need to learn to love and respect. The more…
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