8 weeks of strength training, wise nutrition, and the education behind all of it, so you finally see and feel the results you've been working so hard for.
Next Round Begins On June 3rd
CREATED & HOSTED BY JENN PIKE
Strip Away What's Draining You. Build What Makes You Powerful.
What gets Ignited in 8 weeks:
- Your metabolism; finally working FOR you instead of against you
- Your strength; in your body, your choices, your daily life
- Your intuition; trusting what your body is actually asking for
- Your fire; the one that’s been dimmed by years of “shoulds” and restrictions
- Your belief; in what’s possible when you stop fighting yourself and start fueling yourself
You're the woman who's tried everything...
You already know something isn’t adding up. You’re doing the things. Showing up to the gym. Watching what you eat. Trying to sleep, manage stress, drink the water. And your body still isn’t giving you what you’re working for.
Here’s what I see constantly in the women I work with:
- Weight that holds steady no matter how hard they train
- Muscle that isn’t building the way it should
- Energy that crashes even when nutrition looks clean
- Bloating that won’t quit no matter what they cut out
- Sleep that leaves them tired instead of restored
- A body that feels like it’s working against them
You've been taught to push harder, eat less, and force your body into results. And your body has been pushing back ever since.
She's been asking for something completely different. More food, not less. Smarter and strategic training, not just more of it. And someone to finally explain the why behind the what.
That's exactly what IGNITE does.
This isn't another program that asks you to white-knuckle your way through. Eight weeks of learning to fuel your body, build real strength, and understand why it all works, so the results don't just come, they stay.
Because when you stop fighting yourself and start fueling yourself, everything changes.
What Your Body Is Ready For
In most cases, there are three things that have to be working together for your body to truly change. And the reason most programs don’t get you there is that they hand you one piece and leave the other two alone.
The fuel that powers everything.
Strategic and wise nutrition isn't about eating less. It's about eating enough of the right things, at the right times, to give your metabolism what it needs to work for you. Protein. Carbohydrates. Fats. In the correct ratio for YOUR body, offered consistently. When you fuel your body with intention, it responds.
Training that gives your body a reason to change.
Your body is incredibly smart and incredibly adaptable. The right strength training, sequenced deliberately, keeps challenging your body to build. More muscle. More strength. More definition. More of everything you've been working toward.
The understanding that makes it all stick.
How you fuel affects how you train. How you train affects how your body uses what you eat. When you understand how these two things work together, you stop second-guessing every decision. You just know. And that knowledge is yours forever.
Ignite is built around all three. In the right sequence. Delivered over 8 weeks together.
Why This Is Different
Most programs give you "the what". The workouts. The meal plan. The macros. And then they leave you to figure out the rest on your own.
What's missing is the why. And without it, results are fragile. You get somewhere, life gets busy, something shifts, and you lose the thread because you were following a plan, not understanding a process.
Ignite is built differently. It's three phases designed to build on each other intentionally, starting with your foundation and growing in intensity, not rushing toward it. Every phase has a purpose. Every decision has an explanation. And by the time you're in week eight, what you've been learning isn't something you're doing anymore. It's the new foundation for your habits and lifestyle moving forward.
That's the difference. Not a plan that works for eight weeks. A blueprint that works for the rest of your life.
Because women who truly understand their body don't fall off. They don't need to white-knuckle it. They just know. And knowing changes everything.
I’m Jenn Pike. And I Want to Tell You How I Got Here.
I started my first business at 17 as a personal trainer. Not because it seemed like a smart career move, but because I was already obsessed with what the body was capable of when you gave it the right conditions.
For the next 30 years, I never stopped working with women. In person, through chiropractic clinics, through my yoga studio, and then online from around 2012 forward. The format changed but the work didn’t.
Along the way I kept adding to what I could offer. I trained as a Medical Exercise Specialist. I became a Registered Holistic Nutritionist. . I became a certified Pilates and yoga instructor.
Then a Functionally Integrative Diagnostic Nutritionist. Not to collect credentials, but because every layer gave me more tools to actually help women change at a level that lasted. I wanted to understand not just how to train a woman’s body, but how to fuel it, support it, and work with the way it actually functions at every stage of life.
For nearly 8 years I ran The Hormone Project, one of the most in-depth women’s health education programs in Canada. Hundreds of women came through that program working directly with me, learning to understand their bodies in a way no one had ever taught them.
I also stepped on stage at 40 and won my first bodybuilding competition. Not because I was chasing a trophy. I wanted to prove, to myself and to every woman watching, what’s possible when you truly understand how to train and fuel your body.
I don’t compete anymore, but what I’m building now, at 46, is exactly what I want to be building for the rest of my life. More muscle. More definition. More strength. More energy than I had in my 30s. My body is not separate from my work. It’s living proof of everything I teach.
I’m also a three-time bestselling author. My podcast, The Simplicity Sessions, is in the top 1% of podcasts worldwide with over four million downloads. I have over 44k YouTube subscribers and growing. I am living my mission here on Earth and building a legacy of health education I can confidently pass down onto the next generation of trailblazers.
I don’t take private clients anymore. Ignite and my programs are how you work directly with me. And ethe culmination of everything I’ve learned about women’s bodies over the last 30 years has gone into the creation of this program.
What Ignite Actually Is
Ignite is an 8-week body transformation program. Strength training, macros, and nutrition education all working together, designed specifically for the woman who is done following plans that don’t explain anything.
Most programs hand you a plan and leave you to figure out why it works. Or why it doesn’t. Ignite does something different: it teaches you the why. Because the women who come to me aren’t lazy. They’re not undisciplined. They’re under-informed about what their body needs right now, in this season of their life. And that information changes everything.
It’s three phases that build on each other deliberately. We don’t start with intensity, we start with a foundation.
Because if you build intensity on top of a body that’s inflamed and under-fueled, you’re just adding more stress to a system that’s already struggling. I’ve watched that approach backfire on so many women. It’s not what we’re doing here.
By the end of eight weeks, what women talk about most isn’t just the physical results, though those absolutely come. It’s that they finally understand their body. They have a blueprint. And a blueprint is something you keep long after the program ends.
Love From Past Ignite Clients
“Over the 8 weeks I lost 13 lbs and 15 inches. I stopped my reflux medication that I had been on for 20 years. I dropped 4 sizes in clothing. Most importantly, I found me. I feel stronger and more confident, and I have more energy than I have had in years. Jenn is a gift to women’s health and fitness. I am truly grateful for her and this program.”
— Jacqui S
“20 years ago I was in a car accident and nerve damage was the long-term side effect. I’ve been physically fit and would even say strong. I loved my previous workouts, they helped me maintain my strength and health. But I didn’t heal. I still had headaches, migraines if I worked out a certain way, sometimes couldn’t sleep on my right side, major tingling and pain. That was my normal. Three weeks into this program, Jenn, you have changed my life. My low back pain is gone. My right arm nerve pain is gone. I am lifting 3–4 times what I believed was my maximum, what I believed would hurt my injury to do more. I am so excited for what I am calling my ‘year of health.’”
— Mandy L
“I’m 62. Post-menopausal. I eat healthy and work out, but nothing I did seemed to work for losing belly fat or toning. It was the best decision. What Ignite gave me: the realization that even though I was eating healthy, I was not eating enough. Improved sleep. Waking up pain-free. I was diagnosed with spinal stenosis in 2022 after months of barely being able to walk. And a love of working out I never thought I’d have. I now look forward to my next workout. I wish I had the knowledge I got from Ignite 20 years ago.”
— Lori P
“I’m a baker with young kids. I came into Ignite with insulin resistance and weight I’d been trying to shift for years. I had every reason to think this wouldn’t work for me. But I showed up anyway, imperfectly. Eight weeks later, I had reversed my insulin resistance and lost over 25 pounds. I’m coming back for Round 2. Not because I failed. Because I built a foundation that actually stuck and I’m ready to take it deeper.”
— Katie M
“Joining the Ignite Program was an amazing experience. From day one, I felt motivated and empowered. The meal plan was easy to follow, realistic, and delicious. By the end of the 8 weeks, I not only saw physical changes, I lost 9 lbs, I felt stronger, more confident and more in control of my health than ever before. This program isn’t just about weight loss or fitness. It’s about transformation in every sense of the word.”
— Kayla
“I was really shocked by how much food I was supposed to eat. I wasn’t eating nearly enough calories, especially proteins and carbs. Tracking has empowered me to feel good about eating more, and not be afraid of gaining weight. It has been a healing time for me in my relationship with food. I now am excited about eating my next meal. I feel strong, confident, vibrant. This has been a turning point for me.”
— Bénédicte
“Jenn’s Ignite course was fabulous beyond expectation. Even though I was already weightlifting and doing cardio, she helped me see there were still things I was missing in my exercise regimen. I dropped several pounds of inflammation in the first 2 weeks and felt better with mood and energy. True ignition. I would highly recommend this to anyone from beginner to someone who’s ready to fine-tune their existing plan.”
— Jacqueline B
Ignite Is For You If:
- You’re already active and eating well, but your body has stopped responding the way it should
- You’re managing a business, a career, a family, and a body you refuse to let fall apart
- You’re already about 60% of the way on your health journey and want the missing pieces that complete the picture
- You make decisions and take action. You’re not waiting for the perfect moment.
- You want to understand your body at a level that no generic program has ever given you
- You’re ready to invest in a result you can carry for the rest of your life
This Is NOT For You If:
✗ You’re brand new to training or nutrition and looking for a beginner introduction
✗ You need a lot of convincing before you can commit to your own health
✗ You want someone to slide you a plan and "fix you". Ignite requires that you show up for yourself consistently. That you create changes that will lead to results. It's not about perfection, but rather about holding yourself to your own commitment.
The 3-Phase Journey
Phase 1: Cleanse & Nourish
(Days 1–16)
Clear the noise so your body can remember how good it’s capable of feeling.
We start by removing what’s been creating inflammation, blood sugar swings, and energy crashes, not to be punitive, but to give your body a clean baseline. This is how you find out what your body actually feels like when it isn’t constantly trying to manage something. Most women feel a noticeable shift within the first two weeks. Not because it’s magic. Because their body has been waiting for this.
What you could experience:
- Sustainable energy that carries you through the day without that 1pm-3pm crash
- Balanced blood sugar so you're not constantly reaching for snacks
- Mental clarity that cuts through the brain fog you've been accepting as "normal"
- Stable moods without the irritability that hits when you're hungry or tired
- A sense of ease and satisfaction with the nourishing foods you're eating
- Less bloating and digestive discomfort
- Sleep that actually restores you instead of leaving you tired
Phase 2: Refeed & Stoke
(Days 17-32)
Teach your body to trust food as fuel and movement as medicine.
This is where we get strategic. This is where you learn exactly how to fuel your body for your specific goals, not the generic advice floating around the internet, but a macro blueprint built around your body and your life. This is where women start to understand, often for the first time, how much they’ve been under-eating. And what changes when they stop.
What you could experience:
- The end of sugar cravings that used to hijack your afternoons
- More regular, comfortable bowel movements without bloating or strain
- Increased energy that feels steady and reliable, not jittery or forced
- Clothes fitting better and more comfortably
- Strength that surprises you - lifting things that used to feel heavy, feeling stronger
- Less inflammation and joint pain - waking up without stiffness, moving with ease
- Confidence in what your body can do instead of worrying about what she can't
Phase 3: Rebuild & Ignite
(Days 33–56)
This is where everything integrates.
By week five, what you’ve been doing isn’t something you’re doing anymore. It’s just how you live. You have a blueprint. You understand your body. The choices feel natural because they’re based on understanding, not willpower.
What you could experience:
- Visible changes you can see and feel
- A body that moves, performs, and looks the way you’ve been working toward
- A personal rhythm that works with your life, not against it
- Real understanding of how to fuel and train for the rest of your life
- Confidence in your choices, because they’re based on knowledge now, not guessing
- A foundation for everything that comes next
Your Education & Support System
5 Live Group Coaching Calls (75 minutes each, all recorded)
This is where the real transformation happens when you understand the why behind everything you’re doing.
Each call is built around the phase you’re in, answers your specific questions, and layers your understanding in a way that stays with you long after the eight weeks end. Every call is recorded. Miss one and you’ll have it the same day.
Your Live Call Schedule:
- (Kickoff Foundation Call) Cleanse & Nourish - June 3rd @ 4:30pm PST / 7:30pm EST
- Refeed & Stoke - June 17th @ 4:30pm PST / 7:30pm EST
- Integration Call - July 2nd @ 4:30pm PST / 7:30pm EST
- Rebuild & Ignite - July 15th @ 4:30pm PST / 7:30pm EST
- Your Path Forward: How To Keep The Flame Going - July 29th @ 4:30pm PST / 7:30pm EST
Your Complete Resource Hub
Your membership portal with everything you need:
- 3-phase meal plans built around whole, nourishing foods. Plant-based options included, always gluten-free, easily adaptable to dairy-free
- A curated workout library of strength, yoga, Pilates, and fusion classes that build muscle and leave you energized, not depleted
- Live class access to my Synced Membership for the duration of the program
- Comprehensive workbooks and class notes for each session so you can revisit and apply what you’ve learned
- Daily tools to keep you connected to what your body is telling you throughout the program
- Lifetime access to all recordings so you can come back and go deeper long after our eight weeks together
What This Really Costs
This isn’t another expense. This is you choosing to finally understand your body.
Here’s what that investment actually means.
- You’ll learn how to fuel your specific body.
- You’ll build a training approach that keeps working as your body changes.
- You’ll understand how your macros, your metabolism, and your movement work together, and you’ll carry that understanding for the rest of your life.
Most women who come to Ignite have already spent far more than $999 on supplements they weren’t sure how to use, programs that promised results but never explained the why, and gym memberships they showed up to out of obligation rather than because they were actually getting somewhere.
This is the 8 weeks where that changes.
Registration Officially Opens On May 1st
Finally having a plan that makes sense for YOUR body, YOUR life, YOUR goals. The confidence that comes from understanding exactly what works for you. The relief of never having to wonder "what's next" because you'll have your blueprint.
The woman who shows up strong, nourished, and completely at home in her body.
This isn't another expense. This is you choosing yourself.
Are You Ready?
If you’ve read this far, you already feel it.
Not the fear of trying something new. The recognition that this is different. That this is the thing that’s actually going to work, because it’s built around your body, your life, and the real reasons why nothing else has stuck.
I’ve watched women lose 13 pounds and 15 inches in 8 weeks. Reverse insulin resistance. Walk away from 20 years of reflux medication. Build more strength at 62 than they had at 40. Come back for a second round not because they failed, but because they built something real and they’re ready to go deeper.
That’s not a lucky outcome. That’s what happens when you stop guessing and start understanding.
You’ve been putting in the work. Let’s make it count.
Ignite is where that starts. I’ll see you inside.
Jenn xoxo
Frequently Asked Questions
What does Ignite cost?
$999, or 2 payments of $500. This is an 8-week program with 5 live coaching calls, a complete resource hub, and lifetime access to all recordings.
What’s included?
Five live group coaching calls (75 minutes each, all recorded), 3-phase meal plans built around whole foods, a curated workout library of strength, yoga, Pilates, and fusion classes, comprehensive workbooks and class notes, daily connection tools, and lifetime access to everything.
Are there live calls?
Yes. The June 2026 round kicks off June 3rd. Calls run through July 29th. All calls are recorded so you never fall behind if something comes up.
Are any 1:1 consults included?
No. Ignite is a group coaching program. There are no 1:1 consultations included. If you’re looking for more personalized support, see the question below.
What if I want more personalized support?
Once you’re inside Ignite, you have the option to add 1:1 macro coaching with Coach Kristine Peacock, or a functional health consultation with Stephanie Singh. Both are available at member pricing and can be added at any time after you join. The program itself is designed to give you everything you need to get real results without them.
What’s your refund policy?
All sales are final. Due to immediate access to all program materials, we don’t offer refunds. This is designed for women who are ready to fully commit.
Who is this for?
Women who are already active, eating reasonably well, and not getting the results they know they’re capable of. Women managing a full life, business, career, family, who need their body to keep up. Women who are already partway down their health journey and want the deeper framework that ties everything together. Women who make decisions and follow through.
How much time do I need each week?
The live calls are 75 minutes, held every two weeks. Your workouts and meal prep are flexible and designed for real life, not a rigid schedule that falls apart the moment something comes up.
What equipment do I need?
Dumbbells in a few weights (8 to 20 lbs is a good starting range), resistance bands, a yoga mat, and a sturdy chair or bench. Most women already have what they need. We teach progressive overload, you start where you are and build from there.
Are supplements required?
No. The foundation of Ignite is real food, strategic nutrition, strength training, and recovery. Supplements are discussed as optional tools and many women find them helpful, but your results do not depend on them.
What if I’ve never tracked macros before?
No experience needed. We teach everything from scratch. Most women find it becomes second nature within the first week or two. Once you understand how to fuel your body, you have that knowledge for the rest of your life.
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