Ep. #538 | Mental Health & Changing Hormones

By Jenn Pike | November 3, 2025

Today’s episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women’s mental health and hormonal changes, especially during perimenopause and menopause.

Key Takeaways:

  • You are not alone in your struggles—many women experience similar challenges.
  • There’s no shame in seeking help, whether through medication, therapy, or lifestyle changes.
  • Understanding your body and its signals is empowering; knowledge is the first step to reclaiming your health.
  • Perimenopause and menopause are not the beginning of decline, but a signal to rebuild and support your body in new ways.
  • Community and connection are vital—reach out, share your story, and support one another.

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

Posted in Podcast Episodes and tagged , , , , , ,