Ep. #459 | Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder

By Jenn Pike | January 20, 2025

In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep, gut health, and actionable steps you can take to improve your health span during this significant transition.

Key Takeaways:

Understanding Perimenopause Symptoms

The Importance of Lab Tests

Hormone Replacement Therapy

Let’s dive in!

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Women’s Metabolic Assessment Guide + Functional Lab Ranges

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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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