Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You

By Jenn Pike | June 29, 2026

Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…

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Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond

By Jenn Pike | May 11, 2026

Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…

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#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed

By Jenn Pike | April 27, 2026

Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…

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