Posts Tagged ‘sleep’
Ep. #480 | The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause
In this episode sponsored by WithinUs, I dive deep into women’s health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Let’s dive in! Thank you…
Read MoreEp. #459 | Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal stories of navigating perimenopause, the impact of trauma and stress, and crucial lab tests for monitoring your health. Dr. Mariza shares invaluable insights into hormone replacement therapy, the importance of sleep,…
Read MoreEp #62 | Your Number One Health Ally: Sleep with Dr. Leigha Saunders, ND
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today’s conversation is dedicated to talking about sleep, emphasizing the reasons why sleep is so important and how it can impact our health and our hormones when we are not getting…
Read More