#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed
Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…
Ep. #577 | When to Use RRSP’s and How To Structure Withdrawals to Avoid A Tax Trigger
Listen on Apple Podcasts Listen on Spotify This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you’ve been told to avoid them or told they’re the holy grail of retirement savings, the truth is nuanced, and it all comes down to your income, your…
Ep. #576 | The Menopause Gut with Cynthia Thurlow
If you’ve been feeling like your body has stopped cooperating in midlife — even when you feel like you’re doing everything right — this episode is for you. In this episode, we go deep on something that doesn’t get nearly enough attention: the connection between your gut health, your hormones, and how you feel as…
Ep. #575 | Your House Is Not An Asset
Listen on Apple Podcasts Listen on Spotify In this episode, we jumped straight into a conversation that has been coming up constantly from your questions and DMs after our recent finance episodes together. In this episode we’re talking about: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe,…
Ep. #574 | The Tools You Already Own That You’re Skipping Over
This episode is your reminder that the women who feel their best aren’t doing the most. They’re doing the basics, consistently, with intention. Today, I’ll walk you through 12 health tools already in your home: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the…
Ep. #573 | Living in the Frequency of Miracles with Michael Edwards
Listen on Apple Podcasts Listen on Spotify In this episode, I had the absolute pleasure of sitting down with energy healer and spiritual mentor Michael Edwards for one of those conversations that just fills your cup. You know those talks where you go deep right away? Yeah, this was one of those. Chapters: Let’s dive…
Ep. #572 | The Gap in What Women Ask For vs What Women Need
Listen on Apple Podcasts Listen on Spotify This episode was sparked by a question my friend Eleanor asked me when we were together in Mexico for a mastermind back in February: “Do you think women are actually asking you for what they really need — or what they think they’re supposed to be asking for?”…
Ep. #571 | The New Rules of Women’s Health with Meghan Rabbitt
Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with health journalist Meghan Rabbitt, author of the comprehensive new book The New Rules of Women’s Health: This is Your Guide to Thriving at Every Age. Megan has spent years interviewing leading physicians and researchers in women’s health, and she brings both…
Ep. #570 | Is It Perimenopause or Something Else – Masterclass
Listen on Apple Podcasts Listen on Spotify In this masterclass episode, I’m breaking down the critical health factors that get dismissed when everything gets lumped under the perimenopause umbrella—and what you actually need to be testing and addressing. Key Topics: Why “It’s Just Perimenopause” Isn’t Good Enough The Four Major Areas Being Overlooked: 1. Your…
Ep. #569 | Putting Yourself In the Room
Listen on Apple Podcasts Listen on Spotify In this episode, I’m interviewing Chris about his recent experience at the World Financial Group national conference in Calgary. Chapters: 5:29 – The Power of Being in the Room 7:11 – Get in the Room 13:05 – Transformation Stories 17:04 – Money Removes Worry 20:53 – What Makes…