Ep. #591 | Why Smart Women Struggle to Grow In Their Business
Listen on Apple Podcasts Listen on Spotify This episode is for every woman who knows what she needs to do but still isn’t doing it. Whether you’re building a business, growing a practice, or trying to level up your health — if you’ve ever caught yourself saying “I just need more clarity/confidence/knowledge before I start,”…
Ep. #590 | The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
Listen on Apple Podcasts Listen on Spotify In today’s episode, I’m breaking down the exact strength training formula I use and teach — one that’s designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don’t change just because you get older. What your body needs stays pretty consistent, and…
Ep. #589 | Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
Listen on Apple Podcasts Listen on Spotify In this episode I’m talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul’s calling — not just the inspiring idea of it, but the real, messy, sometimes terrifying practice of it. If you’ve ever…
Ep. #588 | The Feeling Muscle with Dr. Jenn Rapkin
Listen on Apple Podcasts Listen on Spotify In this episode, I sat down with Dr. Jenn Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I’ve personally been navigating — the relationship…
Ep. #587 | 5 Ways to Generate 5k in the next 30 days
Listen on Apple Podcasts Listen on Spotify In this episode, I’m speaking to the health and wellness practitioners, service providers, or really anyone who doesn’t have a salary and needs to generate revenue through clients and offers. Whether you’re trying to stabilize your income, pay off debt, fund a launch, or simply prove to yourself…
Ep. #586 | The Menopause Gut with Cynthia Thurlow – Part 2
Listen on Apple Podcasts Listen on Spotify I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic…
Ep. #585 | The Simple System for Building Wealth
Listen on Apple Podcasts Listen on Spotify This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you’ve ever felt like you’re behind, like it’s too complicated, or like you just don’t know where to start — this episode is…
Ep. #584 | Why Your Body Won’t Change Until You Address This First
Listen on Apple Podcasts Listen on Spotify I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I’ve been meaning to record for a while…
Ep. #583 | The 5 Beliefs That Are Keeping You Broke
Listen on Apple Podcasts Listen on Spotify This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Books we recommend: Podcasts Chris recommends: Let’s dive in! Thank…
Ep. #582 | Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
Listen on Apple Podcasts Listen on Spotify In this masterclass, I’m pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you’ve been doing “all the things” and still feel like your body isn’t responding, this one is for you. What We Cover: The…