Ep. #561 | Heal Your Hormones with Dr Sonya Jensen

By Jenn Pike | February 16, 2026

This week’s episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself.

Chapters:

  • 5:12 – The Path That Chose Her
  • 12:45 – Understanding Your Body’s Language
  • 24:30 – Hormones, Emotions & Mental Health
  • 38:15 – Cycle Syncing & Hormonal Identity
  • 47:20 – Unlearning Patterns & Generational Conditioning
  • 1:02:45 – Natural Support & Testing
  • 1:15:30 – Three Steps to Reclaim Yourself in 2026

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERE
Spotify – CLICK HERE

Connect with Guest –

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Free Resources:

Programs:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

Posted in Podcast Episodes and tagged , , , , , , , , ,