Ep. #497 | What No One Tells You About Perimenopause with Esther Blum

By Jenn Pike | June 5, 2025

In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.

Key Moments:

  • Esther’s Midlife Journey
  • The Importance of Gut Health
  • Mental Health Practices
  • The Role of Hormones
  • Tackling Misconceptions
  • Lifestyle Pillars for Women
  • Essential Supplements

Let’s dive in!

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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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