Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman

By Jenn Pike | March 18, 2024

Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.

In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.

And when we’re talking about our body composition, I’m really going to be focusing on how so many of the things that used to work to help you tighten your body or shift your composition simply are not working anymore. 

As we are moving into perimenopause and menopause, there are a lot of different factors and things that are changing behind the scenes.

And if we don’t have an honest conversation with ourselves about that, and more importantly, we don’t understand some of the bigger changes happening, it can feel very frustrating when all of our efforts don’t pay off like they used to.

We’re going to get into the specifics and talk about exercise and really selecting for yourself what is the best for you at this time in your life.

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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This episode is sponsored by:

  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

Resources:

Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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