Today on the podcast I’m joined by doctor Allison Danby ND. She is a naturopathic physician and she’s a part of our Simplicity Women’s Wellness Clinic. She is incredible when it comes to teaching and educating all about autoimmune illness, the birthplace of autoimmune symptoms and disease in our body. The more research you do…

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Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…

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Listen on iTunes Listen on Stitcher Listen on Spotify We recently surveyed my community and asked the question — do you know what perimenopause is?  More than half of the women had never heard of it! This is such an important stage in your body, and it’s completely misunderstood — because it’s really not talked about.…

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