Posts Tagged ‘masterclass’
Ep. #394 | Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies – this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we’re going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.…
Read MoreEp #37 | Perimenopause and Menopause Masterclass
Listen on iTunes Listen on Stitcher Listen on Spotify We recently surveyed my community and asked the question — do you know what perimenopause is? More than half of the women had never heard of it! This is such an important stage in your body, and it’s completely misunderstood — because it’s really not talked about.…
Read MoreEp #36 | Cycle and Fertility Masterclass – Part 1
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is a result of putting together three of my private groups, The Hormone Project, a private Facebook group and The Simplicity Project Online. I recently ran a master class called “Cycle and Fertility” and it is a 90 minute session where I go deep…
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