FREE MASTERCLASS

Contrary to what we've been told or may believe, feeling like crap and dragging yourself through Perimenopause is NOT a requirement of moving through this time in your life!

Perimenopause Empowerment

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Inside this brand new FREE 90-minute Masterclass, I'll walk you through the strategies, new routines and guidance that you can implement during this crucial stage in your life.


Perimenopause is a period of time in our life as women where we will go through the BIGGEST shifts in our hormones, gut microbiome, mood, sleep, body composition, brain function, sensory processing and nervous system since puberty!!! 

The main difference is that in puberty, you're going through a phase of hormones coming online and into action.

In Perimenopause, you’re experiencing a decline in your hormones and not just sex hormones like estrogen, progesterone and testosterone. DHEA, cortisol, insulin, leptin, and ghrelin are just a few of the others that become impacted.

THIS IS GOING TO BE A JAM PACKED CLASS LADIES, GET YOUR JOURNAL AND PEN READY!

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Here are some of the things I’ll be diving into inside this Masterclass…


  • What is Perimenopause? We will go in depth into the phases of Perimenopause, symptoms to take note of and what they could mean
  • 12 vital signs to pay attention to over this 8-12 year period of time 
  • What will happen to your period, ovulation, metabolic health, plus bones, heart and brain.
  • The specific hormones that change in Perimenopause and how to recognize symptoms so you can put support in place 
  • Learn how to adapt your nutrition and workouts for optimizing strength, muscle growth and fat loss as your hormones shift
  • The type of functional testing, blood work and practitioners I personally recommend to work with during Perimenopause  
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About Jenn Pike

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the creator of the revolutionary women's health courses; The Hormone Project and Synced.

Her programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life.

As an inspired Wife and Mom of two, she understand that true wellbeing is a journey to be enjoyed not a struggle to be forced.