Ep #32 | Face to Face with the Lack of Joy: Re Encountering Purpose With Adrienne Enns
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Adrienne has been dedicating her time and purpose to help people achieve joy, by connecting with each person’s deepest sense of joy which shifts in different moments of everyday life. It can be challenging when we find ourselves stuck in daily practices that are just not letting us shine. This episode is about awareness, being present and finding purpose hand-in-hand with experiencing joy.
Adrienne shares her personal story about how she started her work in positive self care practice. Adrienne engages in a beautiful conversation, where we talk about real life and everyday hassles, as well as the ways of improving our life one step at the time. Here are the topics we address:
- What numbing ourselves is causing
- Connecting with joy every single day
- Listen to your deepest knowledge about what is right or wrong for you
- Small consistent decisions to achieve joy
- Seeking the right help to create ease
- Decide how you want to show up
- Being the role model for your kids
- Going through big changes with the right support
- Choosing how you show up to what happens to you in life
- May You Know Joy products and how they can impact your life differently every day
- Creating your time
- Intentional Days, Adrienne’s new book to be launched soon
I hope you find inspiration in this episode and the certainty that even though we can’t control the things that will happen to us in life, we can control how we chose to respond. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode32.
Don´t miss our incredible Women’s Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won’t last long, we sell out every year. So don’t hesitate for too long 🙂
Learn more about Adrienne Enns. :
Adrienne is Chief Joy Curator at her company May You Know Joy Inc. She inspires and empowers people to live intentionally – creating their lives on purpose everyday. Adrienne’s body of work includes her popular May You Know Joy and Seeds of Intention cards, workshops, retreats and coaching. Her book, Intentional Days, will be available this Fall.
Adrienne hosts a closed Facebook Group called Intentional Days where Adrienne picks a card each Monday morning and the group shares around that intention throughout the week. If you are interested in joining this conversation, we welcome you.
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject
Learn more about our amazing sponsors
Create a more simple life with Saint Francis Herb Farm products. A couple times a year my voices suffers since I constantly use it as my main tool while recording podcasts, giving consultations or making videos, a throat spray is the first thing I use when first noting the symptoms, Stop it Cold is my ally, it eases the pain for a solid hour or more, reducing inflammation, and fighting infection!
Also, I have been adding Fermented whole body nutrition with greens to the water I sip through the day, since I am not eating what I should when I am not feeling that great, this is an awesome nutritional supplementation that my body needs in order to keep going. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes:
“I refuse to be defined by your rules”
“You have to connect with your joy now”
“Less than 2% of people that go to AA can sustain recovery”
“What you can do will surprise you!”
“Trauma is anything you perceive that happened in your life that was traumatic.”
“Self care as a top priority”
“We can’t control the things that will happen to us in life, but we can control how we chose to respond.”
“Don’t add judgement to your life, focus on the opportunities.”
“You create your time.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.