Posts Tagged ‘health’
Ep. #596 | The Real Reason You Can’t Sleep Might Surprise You
Listen on Apple Podcasts Listen on Spotify If you’ve been struggling with sleep, this episode is for you. I’ve been in the thick of it myself lately — between our dog’s 4 AM lick baths, my husband’s temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause —…
Read MoreEp. 567 | Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2
Listen on Apple Podcasts Listen on Spotify In this episode, I’m back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural rhythms of the seasons. Recording this in early February, we dive deep into what our bodies need during winter and how to…
Read MoreEp. #524 | What Your Hair Can Tell You About Your Health
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for women navigating perimenopause and menopause. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world…
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