Posts Tagged ‘balance’
Ep #70 | Reinvent Yourself: Transform the Habits and Patterns That Are Holding You Back with Adele Tevlin
Listen on iTunes Listen on Stitcher Listen on Spotify Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive Behavioral Therapy) and has a diploma in Applied Holistic Nutrition. Currently, Adele is completing her Masters in Psychology at Harvard…
Read MoreEp #32 | Face to Face with the Lack of Joy: Re Encountering Purpose With Adrienne Enns
Listen on iTunes Listen on Stitcher Listen on Spotify Adrienne has been dedicating her time and purpose to help people achieve joy, by connecting with each person’s deepest sense of joy which shifts in different moments of everyday life. It can be challenging when we find ourselves stuck in daily practices that are just not…
Read MoreFeel Like You Can’t Eat Enough Fruits & Veggies In A Day?
We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…
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