I'll send you EIGHT brand new workout videos straight from my Synced Studio Library -- the aim is to get you excited to move your body again. We'll be doing a mix of yoga, pilates, barre, and strength training.
Each day I'll send you TWO new workouts to try, ranging from 10 min to 30 min, which means fitting it in is 100% doable + there is very minimal equipment required.
Learn how to move your body in synchronicity with your cycle and or the phases of the lunar cycle! This is an opportunity to learn my methodology behind training your body with your cycle in mind.
BONUS! A 28-page digital guidebook complete with a step-by-step instruction on how to follow along with this series and get incredible results from it!
An opportunity to join our Online Synced Fitness Studio after you've tested it out for yourself!

Meet Jenn.

If we’ve never met before, I’m Jenn. I’m a Functional Diagnostic Nutritionist, Medical Exercise Specialist, Certified Yoga & Pilates Instructor and lover of all things women’s health and movement.

I specialize in women’s health and hormones and I’m the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, as well as the host of The Simplicity Sessions podcast.

My work is dedicated to teaching women what they should
have known about their bodies all along; the incredible abilities, wisdom and power their bodies hold and how to bring them to life. As an inspired Wife and Mom of two, I understand that true wellbeing is a journey to be enjoyed not a struggle to be forced. My ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

Feeling uninspired & unmotivated when it comes to moving your body? Curious about trying my Synced Online Fitness Studio?

Introducing my FREE Synced Trial Series!

I’ve created this free series for you to allow you to test out my Synced fitness membership + my methodology for yourself before saying YES.

Meet Jenn.