SET YOUR INTENTION CLEARLY AND FIERCELY!

By Jenn Pike | March 10, 2013

Welcome to Day 12 of the 14 Days of Simplicity! Many people claim they want to change, expressing how unhappy or dissatisfied there are with their current state of health and well-being yet they are often the first ones to come up with excuses as to why positive changes can’t happen. The first thing you…

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The Vibrant Life Plate

By Jenn Pike | March 8, 2013

Welcome to Day 11 of  ’14 Days of Simplicity’, talking today about one of my favourite subjects – salad! I enjoy nothing more than a beautiful, lush salad full to the brim with colour, different textures, flavours, herbs and homemade dressings. I always get so excited when a nutrition client tells me how boring their…

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Your Metabolic Firestarter

By Jenn Pike | March 5, 2013

Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…

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