Posts by Jenn Pike
Fats: The Necessary, The Nasty & The ‘Oh No You Didn’t!
Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…
Read MoreIt’s called getting’er done!
Its no secret to you all how much I value the importance of regular movement and exercise, however I, much like all other human beings walking around need to be accountable to more than just myself. If I only relied on my own inner ability, energy, motivation and drive…well I would only be about half…
Read MoreFabulous Vegan Pumpkin Custard
Each Thanksgiving my Mom prepares for me her delicious Pumpkin Pie without the crust, I know what you are thinking, ‘no crust, why the heck not’?! I just don’t love traditional pie crust but I love pumpkin pie filling. So she makes me her version of it and calls it a custard even though its…
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