Posts by Jenn Pike
Your Metabolic Firestarter
Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…
Read MoreSmall Reminders From Big Teachers
Welcome to Day 7 of ‘The 14 Days of Simplicity’…we’re half way there! I had such a relaxing weekend with my family and as today flowed on the kids were playing, my husband was searching for next years holiday and I was doing some writing – it really was such bliss. But just when I…
Read More5 Ways to Increase Your Energy During the Winter
Here is Day 6 of ‘The 14 Days of Simplicity’! We are that point of the Winter where we have had enough, it’s almost coming to an end but is still packing a punch with cold, windy days and not as much sunshine as we would like. So what can you do to keep your…
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